25 Ways to Lower Your Blood Pressure
Many people don’t realize that high blood pressure can actually affect anyone, regardless of race, age, or gender. Studies have been done that show that one in four Americans gets high blood pressure. Furthermore, it generally doesn’t go away. You will have to deal with it for the rest of your life. However, there are many things you can change in your everyday life which will help to control or prevent high blood pressure.
1. Get Yourself To a Healthy Weight: Whenever overweight people lose weight, it usually makes their blood pressure reach normal levels.
2. Exercise Daily: Most doctors will tell you to at least take a thirty minute walk once a day.
3. Try To Relax Or Meditate: Studies have shown that meditation really does work!
4. Take A Daily Vitamin: Many multivitamins will give your body the nutrients it needs.
5. Stay Away From Trans Fats: This type of fat is much worse for you than saturated fats.
6. Have Your Blood Checked Regularly: You need to have your triglycerides and cholesterol checked to ensure that they are in a normal level.
7. Eat Magnesium Rich Foods: Magnesium can help lower blood pressure so make sure you eat lots of whole grains, leafy greens, or legumes. A supplement is also acceptable.
8. Stop Smoking: Tobacco is extremely bad for you in many ways. One of the things it does to you is a drastic increase in your blood pressure.
9. Remember The Saying “Milk Does a Body Good”: Milk is very good for you and contains a very crucial nutrient for your body, calcium. Other products high in calcium include tofu, broccoli, and spinach.
10. Try To Stay Away From Alcohol As Much As You Can: If you drink any more than one drink a day, you are damaging your health in many ways.
11. Eat Foods High In Potassium: This is a very important ingredient found in things such as fruits, vegetables, and fish. You can also take a supplement.
12. If You Suffer From Diabetes, Be Sure To Keep It Under Control: It is very important to keep diabetes under control. Diabetes is a major contributor to high blood pressure.
13. Spice Up Your Food: Many different spices are actually good for you. They contain antioxidants which can lower your blood pressure. Spices that contain antioxidants are chili powder, thyme, sage, black pepper, basil, dillseed, dillweed, marjoram, nutmeg, fennel, oregano, tarragon, cloves, rosemary, horseradish, curry, and cinnamon.
14. Put Garlic In Your Meals: Studies have been done that show that garlic lowers hypertension by two to seven percent. Hypertension is a cause of high blood pressure. Onions can also help you.
15. Stay Away From Soda: Soda will deplete the potassium in your body, which is needed to lower blood pressure.
16. Try Not To Eat Foods High in Salt or Sodium: Salt and sodium is very bad for you and can significantly raise your blood pressure.
17. Cook Your Food With Cayenne: Cayenne actually slows down arteriosclerosis, which is a major cause of high blood pressure.
18. Make Sure You Get Enough Vitamin E: Vitamin E will magnify the effects of vitamin C.
19. Get Your Body Mass Index At A Normal Level: To figure out your body mass index (BMI), first take your weight in pounds and multiply it by 703. Next take that result and divide it by your height in inches. Take that result and divide it by your height in inches again. Normal levels are between 18.5 and 24.9.
20. Limit Your Intake Of Coffee and Tea: These drinks will increase your blood pressure so dry not to drink too much.
21. Be Sure To Get Lots Of Sleep: If you aren’t getting enough sleep, your blood pressure will drastically increase.
22. Take Ginkgo Biloba: This ingredient relaxes your arterial walls, which eases pressure in your body. It is very good for you.
23. Don’t Use Birth Control Pills: These pills have many side effects and one of them is high blood pressure. You should choose another form of contraceptive.
24. Get Lots Of Vitamin C: This vitamin is essential to your health. If you don’t get enough, you will have many health problems.
25. Eat Things High In Fiber: Foods high in fiber include whole grains and vegetables.
Keeping your blood pressure under control is very important. If you don’t, it can lead to major health problems. Having a healthy lifestyle is the best thing you can do. If you are having trouble keeping your blood pressure under control, be sure to see your doctor. He can give you a medication that will work for you.
