How to Get Abs in a Week at Home
It is not necessary to go to the gym if you want to get six-pack abs. You can achieve the same feat by working out regularly at home. However, if you want to get abs in a week, you need to be extra careful about a variety of factors, like the food you are eating, in addition to the exercise.
You will need to work out frequently to get perfect abs in a week, and most of your routines should involve a variety of abdominal exercises; crunches and power swings are examples of these types of exercise. You must also get plenty of sleep, and drink a lot of water, in order to be successful in your mission.
Instructions
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1
Strict diet control
This is probably the most important thing you need to take care of if you want to get abs in a week at home. Avoid junk food, and only consume foods that are healthy. The best way to go about this is to take small frequent meals over the course of the day. Eat foods that are high in protein and low in carbohydrates. You must also drink a lot of water, as this will keep your body hydrated when you go for a workout. -
2
Frequent cardio exercises
Exercising frequently is vital. You cannot afford to workout for just two hours in a day and be satisfied, if you want to get abs in a week. Frequent workout sessions are the answer if you have only a week. Try to burn as many calories as you can, so that you get into shape. -
3
Crunches
Crunches are considered one of the best exercises if you are looking to get perfect abs. Try to do a set of crunches three times a day, if you need to get abs in a week’s time. -
4
Power swings
Power swings can help in getting you results earlier than expected. You need to do sets of 25 in between your workouts, throughout the course of the day. This will help you a great deal in getting perfect six-pack abs within a week. -
5
Good sleep
If you only have a week’s time at your disposal, you cannot afford to miss a workout. To exercise, you need to be fresh, and for that, you must get a good night’s sleep every night. Try to sleep for about 7-9 hours in a day, so that you are fresh in the morning, which is the best time for a workout. This way, you are bound to be energetic and fresh early in the morning, and will carry out the routine effectively.
