Top 10 Bodybuilding Supplements
Supplements are increasingly becoming a huge part of bodybuilding and rightly so. Given the quality of food today, you are required to consume a lot of calories to get the required nutrients. On the other hand, supplements provide you with nutrients in a concentrated form, which in turn allows you to focus on calories, training and sleeping. However, supplements also have side-effects, and one needs to be very particular about using a certain type. Here is a list of the top 10 supplements you can use, but only after consulting your physician.
Instructions
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1
Multi-Vitamin
Multi-Vitamin supplements are important to compensate for the deficiency of vitamins and minerals in your body, which can hamper growth and development.
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2
Weight Gainer
Nothing is better for packing mass than a weight gainer. You cannot realistically eat 8 meals every day. Therefore, weight gainers are great options for bulking up.
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3
Vitamin B Complex
They help combine vitamins in optimal doses and improve your digestion and absorption of carbs, fats and proteins.
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4
Dessicated Liver
This is an old supplement used for bodybuilding and provides you with extra amino acids and is also high in various kinds of vitamins like B complex.
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5
Vitamin C
Vitamin C is vital for bulking up and renders tyrosine inactive. It offers you with additional energy, mass and power. It is also used commonly to treat conditions such as cold etc.
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6
EFA’s
Essential fatty acid such as linolenic and linoleic acids are parts of clean fats. They were earlier categorized as Vitamin F and the fats in the EFA help digest protein.
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7
ZMA
It is a patented mineral formula and is very popular these days. Majority of the athletes lack minerals like magnesium and zinc which are present in ZMA.
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8
Creatine
This is fully natural and safe compound that helps regenerate ATP stores in the body. It is a temporary energy booster which raises your strength levels up to 20 percent.
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9
Amino Acid Formulas
They consist of a number of amino acids and metabolites. Extra amino acid supplementation is very effective because they aid in building and re-building all tissues in the body. Amino acid formulas are much better than glutamine and arganine.
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10
BCAA’s
They contain anti-catabolic and anabolic properties. They help in growth purposes and are held responsible for muscle tissue formation which is very important for body builders.
