How to Play Sports with Asthma
Asthma is one of the more prevalent health issues which affects many all over the world. It is generally manageable and can be controlled with the help of medications. However, there is no cure and adverse conditions can make it quite difficult for a person to breathe. It can prove to be fatal if not treated when a severe attack takes place.
For a person with asthma, playing sports is not an easy task. It is not advised that a person plays any sport that requires a reasonable amount of physical movement without taking the necessary precautions. It is important that a person does not let asthma stop him or her from leading a normal life.
Instructions
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1
See Your Doctor
This is the first thing that you need to do. See your doctor and seek his or her advice on the matter to make sure that you know what to do. This will help tackle different situations and identify what is best for your health in various conditions. -
2
Develop Stamina
Asthmatics need to develop stamina. Blowing balloons and riding a bicycle are two common methods of helping the lungs get stronger. Also, running regularly and increasing the distance achieved without trouble is very important as it will make life a lot easier. -
3
Choose the Right Sports
There are many sports that require extreme physical exertion. These may not be ideal for asthmatics. On the other hand, they can participate in games where less physical exertion is required or where they will need to exert themselves from time to time and get some breaks in between. -
4
Preventive Medicines
Take preventive medicines before the start of play to give yourself a good chance against any asthma problem. These should help you quite a bit while you play on the field. -
5
Emergency Medicines
One must have medications ready in case an asthma attack takes place on the field. These are generally inhalers which can provide instant relief and can help the player push their limits while playing. -
6
Know When to Stop
People suffering from asthma are aware of when their breathing trouble is getting serious. Although some breathing difficulty may be experienced during the course of play, when the heaviness of their chest or wheezing gets too much, it is a good time to take a breather to ensure that matters remain in control.
