How to Know If You Have Insomnia
Sleeping disorders affect millions of people every single day. They find it hard to get a good night rest and are able to barely sleep. Deep sleep allows the body to recover from all the wear and tear that it endures throughout the day, which means that not getting enough could put you at risk for a number of other health issues.
Insomnia is basically the inability to sleep properly or at all. Before seeking out a cure through medication or anything else, it is better to see whether you actually are suffering from insomnia or if a few lifestyle changes can do the trick.
Instructions
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1
Know the Symptoms
Not being able to fall asleep and remaining awake by lying in your bed for hours at a time could indicate you being a victim of insomnia. Another symptom involves waking up and being unable to get back to sleep. Also, if you wake up too early in the morning, it can indicate that something is wrong. This will ultimately make you feel like you are not fresh at all when waking up and being irritable, anxious and lazy throughout the day.
If you are suffering from these issues, it is likely that insomnia could be playing the role that keeps you away from a good night rest. -
2
Know the Factors
There are various factors that cause insomnia and if avoided, may result in a drastic change in your sleeping habits for the better. The biggest factor that induces insomnia is basically stress from anything like losing a job, along with the death of a relative or other such worries that stay on your mind throughout the day and night.
Diet is another important factor in how your body is able to rest. Eating and drinking items that are stimulants, like coffee, right before you sleep will obviously result in not being able to get some shut eye properly. Avoid and reduce your intake around the time you usually sleep. -
3
Sleeping Environment
Some simple changes around your sleeping environment can allow you to get a good night sleep. Avoid places that are too noisy and brightly lit. Make sure to make your room as sound and light-free as humanly possible along with not using laptops and cellphones while lying on the bed. Your body should know that the only reason you are lying down on your bed is to sleep, which will program it to do exactly that.
