How to Get a Body like a Celebrity
Most celebrities share their diet secrets with the media as their fans are constantly demanding to find out how they stay fit. Acquiring a fully toned or muscular body like a celebrity is a lot of work and it will probably take a couple of months to achieve this goal. Celebrities are quite focused to maintain a desirable body as they sell their looks through their body. You will need to make quite an effort and join a gym or eat a specific diet to look dashing. Remember that there are several ways to get a body like a famous celebrity.
Things Required:
– Diet Plan
– Exercise Plan
– Celebrity DVD
Instructions
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1
Food nutrition
It is very important to eat scheduled and portion controlled foods. Healthy eating habits are vital for achieving an ideal body or a fully ripped one. Try to eat 4 meals a day. For breakfast, go for scrambled egg whites with veggies or a protein smoothie. Have a light lunch, normally a salad with fat free dressing. At dinner, eat a nutritious meal consisting of steamed veggies and lean protein like grilled chicken. Lastly, eat a light snack such as low fat yoghurt before you go to sleep. -
2
Exercise on a regular basis
You need to be fully focused on your exercise regime. A nice attractive body does not come by itself and requires a lot of hard work. It is recommended to exercise every day for an hour. Start with a 10 minute cardio warm up such as jogging on an incline followed by some strength training exercises for your abs, upper body and lower body. Lunges are a good way to get a nice rear end. Moreover, do squats and stepping exercises. A few celebrities have their training DVD, so you should get one of the celebrity you want to look like. -
3
Get a partner to train with
It is essential to have a weight loss friend. This buddy of yours will motivate you to stick to your weight loss program. During the fitness regime you need all the support you can get to shed off the extra weight in your body. Research has proved that individuals who have support of a friend have more chances of reaching their objectives. Therefore, search for a partner who will guide you in getting an attractive body.
