How to Fall Asleep Fast When Not Tired
There are many people who follow a vigorous daily routine and have a set time to sleep, whether they are sleepy or not. At times, it can be extremely hard to sleep if you are not physically or mentally tired. To be able to meet this challenge and make yourself sleep is quite important, especially if you have an important piece of work to do early in the morning or you do not want to spend a lazy day at work or school. There are a number of different things that you can do to make yourself sleep, which are simple and easy to learn.
Instructions
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1
Room temperature
The room temperature has a massive influence on our sleep. Put on the air conditioner in your room to get a comfortable temperature. However, make sure that it does not get too cold. Try to ensure that your feet remain warm because cold feet can be a real disruption in sleep. If it is cold in your room, you can wear socks to keep your feet warm.
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2
Adjust the lighting
If you are someone who needs a completely dark room to sleep, you should make sure that all the lights are properly turned off. Lights of digital alarm clocks or other electronic devices may disturb you. Therefore, it is advised that you cover them nicely or turn them off to help yourself sleep when you are not tired. If you prefer to sleep in dim lights, you can adjust the lights of your room accordingly. Keep in mind that sleeping with lights on would be extremely difficult, especially if you are not tired.
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3
Avoid noise
If there is a television or radio set in your bedroom, you should turn them off before getting in bed. Any kind of noise must be avoided. You may tell your family members that you are trying to sleep so that they keep the volumes down and keep children away from your room.
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4
Make your bed more comfortable
If you are not tired, it will be almost impossible to fall asleep on a bed which is not comfortable. You should make sure you have good pillows and a comfortable matress to fall asleep quickly.
