Weight Watchers Online
If so, Weight Watchers has the answer for you. It is their online program which encompasses the very same program that is offered through their weekly meetings. This online program has every tool that you need to succeed at losing weight.
Weight Watchers makes it very easy for you by providing a place where you can manage your food and weight. They have two different plans in which you can choose from.
First they have the flex points plan. With this plan you control the amount of food you eat by using the point system. Every food has a point value and must be counted each day for your daily allotment of points. When you have used all of your points, they you are finished eating for the day. You manage the use of your points by using the Points Tracker which is located on the Weight Watchers online site.
With the Core plan, you simply focus on eating foods that are good for you and in every food group. With the Core plan you simply are provided with core food list in which you pick and choose healthy foods for you to eat.
With both plans you weigh in each week, preferably at the same time and at the same place. Weight Watchers provides a weight tracker that gives you an outlook on how you are progressing.
With the online program you get access to hundreds of delicious recipes and meal ideas. This can be used for both the Flex plan and the Core plan. They also provide a restaurant guide that can be used to make smart food choices at your favorite restaurants.
Also available is the Cooking Guides. They provide basic and healthy cooking guidelines.
There are a number of interactive activities that you can participate in. There are health assessments and quizzes to help you set healthy goals. You can also get tips on how to increase your activity level.
Despite the fact that this is an online program and not meeting oriented, Weight Watchers has a spot on their online program devoted to community support. This is the place where you can go to ask advice, seek friendship and encourage those following this program. They even have it divided up into many small communities in which you can pick and choose which one you would like to become involved with. They have communities just for a certain age group. They have a newbie community. They have one for the amount of pounds you need to lose. The list goes on and on.
There are a few payment options in which you can choose. For $16.95 a month you can enjoy all the features of the online program. You may also choose to pay three months at a time. If you choose to pay for three months at a time you will save $15.80.
