PILATES PAYS OFF

Do you shy away from exercise because of muscle weakness or body pains? Or is it because you just don’t think you have the time? Do you wish you could improve your physique and well-being without sucking up too much of your precious time? Perhaps you should consider taking up Pilates. Learn to strengthen, stretch, tone and balance your body without adding unwanted bulk or stressing your joints.

Pilates offers the ideal type of exercise to the person who has a busy schedule or arthritic pains. It is also very convenient. One can practice the art of Pilates anytime and anywhere. Some routines last 10 minutes or less, a time allotment that shouldn’t be too much of a challenge. One of the best perks of Pilates is that you can see and feel the difference in a short period of time. Muscles have a memory just like you!

Since it stretches out your spine, you can appear taller and also create more flexibility. You can also move around with more grace and ease, since pilates gives more support to your spine by creating space between each vertebra.

Pilates is a fantastic way to ease into a fitness plan by conditioning your muscles in a balanced manner, increasing your self-awareness by drawing the focus inward. Pilates is a type of exercise that one can practice every day without overstressing your joints and muscles. Do it at least three times a week if you want results and stay consistent.

If you are stressed out, Pilates will calm your mind and is beneficial to your nervous system. Whisk the tension away and improve your circulation. This exercise will leave you feeling rejuvenated even at your most fatigued moment of the day.

As one gets older, balance begins to dwindle away since your muscles weaken and your nerve reception is less sensitive. Try Pilates and reverse this aging process. If you are still younger, practicing Pilates can prevent muscles from getting weak to begin with.

If you suffer from an arthritic condition, lengthening your body with Pilates helps soothe the pain. Exercise is crucial to managing arthritis. Stretching helps pump vital nutrients to your muscles, keeping them healthy and minimizing risk of injury. It also increases the production of joint lubricants and prevents adhesion. Pilates will lead to the elimination of tension, headaches, backaches, neck pains and more.

Also, after you’ve given birth, chances are you don’t want the sagging pouch for an eternity. Pilates will help flatten out the tummy.

Make the move to improve your physical, emotional and mental well-being today. Check into Pilates programs at your local gym. There are also plenty of books and DVDs you can purchase to practice at home. Pilates is surely well-worth the investment to make one feel better about themselves.