Healthy Sage

Sage is a common seasoning used when cooking, especially with stuffing or poultry. Studies have shown that sage can also improve mood, memory, and mental functioning. Sage is thought to help maintain higher brain levels of acetylcholine, which is a key neurotransmitter involved in thinking, concentration, memory, and motivation. As people age, synthesis of acetylcholine may decline and increases one’s chances of getting Alzheimer’s disease. Natural substances in Sage block the action of the enzyme, cholinesterase, which breaks down acetylcholine. Also, the herb has antioxidant properties, and possible anti-inflammatory and mild sedative effects.

Studies have shown that after taking sage for two to six hours people felt more alert, calm, and relaxed. Higher and lower dosages seem to have a positive affect on people’s feelings. Sage also helps people to recall things and events much better and quicker. Sage has a positive affect on memory and reaction times. The effects of sage can last up to four hours. Sage has been proven to have some benefits on Alzheimer’s disease, which could be considered the worst possible case of deterioration in mood and memory. People who take sage may have better cognitive function than those taking placebo.

In Germany, sage has been approved as a medicinal treatment for treating gastrointestinal problems and night sweats. Sage can also be used as a mouth rinse to treat inflammation of the mucous membranes of the nose and throat. Sage comes in dried fresh leaves and is very easy to use and is widely available in grocery stores and as supplements in nutritional stores. So whether you choose to take it as a supplement or use it while cooking, sage is definitely a benefit improving your mood, memory, concentration, and reaction times. Researchers are also exploring Spanish sage for its benefits. Spanish sage has smaller leaves but a stronger flavor and aroma than regular sage.