Five Easy Five-Minute Motivation Boosters

Motivation boosters can help you achieve any goal in your life, and you can enjoy a five minute motivation booster anytime. Whether you’re working on losing weight, quitting smoking, being more productive at work, improving your grades, or finishing that novel you’ve always wanted to write, motivation boosters will help you stick to making your dreams happen. If you find yourself feeling tired, hopeless, or even lazy, let a five minute motivation booster take you back into the zone. Motivation boosters come in many forms, and it’s so easy to find the time for a five minute motivation booster that you can give each one of these five tricks a try, and discover which motivation boosters work best for you.

1. Crank It Up
Music is one of the best motivation boosters at your disposal. The next time you need a quick pick-me-up to get you through the tough part of your afternoon slump, or a great reason to jump out of bed and tackle your day head-on, try popping in an upbeat song that makes you want to get your groove on. The next time you’re down and need a five minute motivation booster, crank up your tunes, pull down the shades, and dance your heart out if you can. Every time you hear that song, it will make you think about your goals and how great it will feel to achieve them. Plus, listening to music and dancing around like a carefree fool will make you feel great right now. Using music as a five minute motivation booster puts a smile on your face, and makes working for your goals more fun. Try making a mixed CD or a playlist of all your favorite upbeat tunes; that way, you’ll have a bunch of motivation boosters conveniently at your fingertips.

2. Write It Down
One of the best motivation boosters is also one of the easiest. For this five minute motivation booster, all you need is a pencil and a piece of paper. Now, write down ten ways that achieving your goal will make your life better. The fact that it gets you to visualize success makes this one of the most powerful motivation boosters to practice. Plus, once you’ve got your list written, you can always take a glance at it for a quick burst of inspiration next time you need a kick of energy but don’t have time for a full five minute motivation booster.

3. Walk It Off
Achieving your goals means a lot of hard work and a lot of focus. However, a common problem is actually working too hard to get to where you want to be. If you try to make progress solely by sticking behind your desk for hours on end, your drive and energy will quickly slide away. Motivation boosters help combat this problem by stopping you from wearing yourself out. To get revitalized in the midst of a tough task, try this incredibly simple five minute motivation booster: get out of the house! Walking is clinically proven to help you manage stress, and stress inevitably comes with trying to make a lifestyle change for the better, so let a quick stroll around the block be your five minute motivation booster. One reason why motivation boosters work so well is that they help you see taking breaks as part of the path to achieving your dreams, and there are few better choices for your physical or mental health than using your break to take a walk.

4. Head For The Mirror
Alright, so talking to yourself in the mirror is a complete movie clichÃ?©. But, if you know how to use it, your reflection can actually serve as a great five minute motivation booster! The next time you’re flagging, head for a bathroom and look yourself squarely in the eye. Look as determined and successful as you can. Now, stick out your tongue. Cross your eyes. Make the kinds of faces your mother always told you not to make. You’ll feel silly at first, but after a minute or two you’ll start to feel great! Motivation boosters help us take control of our actions, which makes us see how powerful we are. Choosing to make a ridiculous face may seem like small potatoes compared to the bigger decisions we make every day, but it’s enough to act as a powerful, and fun, five minute motivation booster. Motivation boosters help us break out of a slump and start to feel happier and more energized; the childish indulgence of sticking your tongue out at yourself is more than enough to make that happen.

5. Call A Friend
You can practice motivation boosters by yourself and reap lots of benefits, but it’s a great idea to let someone else in on the fun once in a while. The next time you need a five minute motivation boost, call a friend for support. Pick a buddy who you can trust to help you buck up and feel great. Experts agree that sharing our goals with our social networks helps us achieve through healthy peer pressure, so let a friend give you a five minute motivation booster. If someone in your life is working towards a big goal, ask them if you can be each others’ official motivation boosters. That way, you’ll always have somewhere to turn for a kick of inspiration, and you’ll feel great knowing you’re helping someone along their own path to success.