All-You-Can-Eat Buffet Diet Tips

These buffet diet tips will help you make it through the perils of an all you can eat buffet without falling off your diet. Of course, the best way to deal with an all you can eat buffet when you’re on a diet is to avoid the situation entirely, but that isn’t always possible. If your friends or family will want to head for an all you can eat buffet, or you find yourself traveling in a place where you don’t have a lot of restaurant options, these buffet diet tips will help you make it through the meal without making bad choices. If a workplace function lands you square in the middle of an all you can eat scenario, these buffet diet tips will help you avoid common buffet traps. With these buffet diet tips, you’ll be able to emerge from an all you can eat restaurant having eaten only what you should. That means you’ll feel strong, healthy, and in control.

Fill Up On The Good Stuff
The two easiest buffet diet tips are these: vegetables and fruit. When you first approach an all you can eat buffet, scan it for produce. Then, cover at least seventy five percent of your plate with these items. Now you’ve got things off to a great start, and you’re ready to keep making healthy choices throughout your meal. Almost all buffets have salad choices and vegetable side dishes, and these items offer the most vitamins and nutrients for the least calories. That means feeling full, getting what your body needs, and still getting a full, colorful plate of food. Once you’ve put down your produce, look around for protein options that are grilled, baked, or broiled instead of fried or stir-fried. When you find one that looks good, add a bit to your healthful plate, but make sure produce remains the primary food on your plate. Read on for buffet diet tips that will get you through the rest of the meal while staying in control of your eating.

Try “All You Can Drink”
More specifically, all-you-can-drink water. Many different buffet diet tips center on ways to get you to deliver water to your system instead of taking on more food. Once you’re nutritionally sated with the calories and nutrients you need to get from eating, you need to stop eating, but that can be hard in a buffet situation where it seems like the more you eat, the better off you are. Luckily, water is an easy substitution for food, and can fool your body and your mind. Physically, water increases the sensation of fullness in your stomach, which makes you want to stop eating. Psychologically, when you drink water, you stay busy at the table, which makes it easier to feel like part of the group without having another plateful. Drinking water instead of going back for another helping is one of the best buffet diet tips, but there’s no reason to stop there. Try drinking a full glass before you hit the buffet in the first place, and then keep sipping periodically throughout your meal. This will help you get so full that you want to stop eating, and will keep you from taking on more calories in the process.

Don’t Think Of It As A Deal
This is one of the trickier buffet diet tips to practice in the moment, but the best thing that you can do is change your mentality towards and your attitude about the all you can eat scenario. One of the reasons why it is so tempting to overeat at a buffet is that if you eat a lot, it feels like you’re getting a great deal. More food for the same money means you’re coming out ahead, right? Wrong. If most buffet diet tips focus on what you do at the buffet table, this one focuses on what you do in your mind. Before you load up on another helping, or hit the dessert cart like a locomotive, visualize what eating that chicken leg or slice of cake will cost you in terms of your health, and your time. Picture yourself on an exercise machine or jogging down the street, panting and sweating, trying to lose the weight you’ve gained. Now look at the buffet again. Does another helping still seem like such a great deal