Weight Loss Tips for Teenagers
Extra fat on the body becomes a huge embarrassment for everyone, especially for teenagers. No one can afford to have unnecessary plump at the young age. It is very important that you lose extra pounds, because if you cannot do it at teenage, you perhaps can never do this.
No youngster would like his mates to call him fatty. So, to avoid embarrassment, quickly take some steps. Trust us, losing weight is not an impossible thing. However, one must be very careful at teenage, because you cannot deprive your body of nutrients, which are essential for growth.
Instructions
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1
First of all, figure out a strategy for losing weight while bearing your daily routine in mind. No guilt is required. Neither you nor your parents are responsible for where you currently are. Feeling guilty make things even worse. So, be positive and stop thinking negative about your present appearance.
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2
Take both short and long term approach. Determine what weight suits your body. Once you know how many calories you need to burn, things will be easier. Set a goal for yourself, like losing 5lb in a week. It is very important to understand what you actually want. Weight yourself at least once a week.
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3
Stop eating junk food. Teenagers these days take plenty of unhealthy food. For example, if you go out with your buddies, don’t order a bucket of fries, or a cold cola. Even if you make such a mistake, there is no need to panic, as you can eat more sensibly next time.
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4
Add exercise to your daily routine. Exercising actually make you more energetic. There is hardly any need to go to the gym. Make very simple moves to keep you active throughout the day.
How about taking your dog out for a walk? You can start playing basket ball, or any other sport of your choice. Walk to your school, or take the bus a little far from your home.
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5
You cannot do it on your own. Family support is very crucial; therefore, you should ask your parents for help. If you are not honest yourself, the people around you can stop you from having bad food. Do not skip meals, because once you do this, the hunger will eventually push you to eat more. It is not all about putting extra weight off, this is about staying healthy and fit.
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