How to Improve Your Vertical Jump for Dunking
Basketball is easily one of the most popular sports around the world. At the same time, it is also one of the fastest growing sports, with more and more people adopting its ways as time goes by.
Basketball basically requires players to play five-a-side and go from one end to the other, as they look to put the ball into a basket.
The ball can be put into the basket in a number of ways, which can range from people throwing the ball into it, or players jumping up and slam dunking the ball through the basket.
Now in order for players to be able to dunk the ball, they are going to have to work on their vertical jumping abilities, which are the most important in this situation.
It is no easy task to be able to work on your vertical jump, and in most situations a players ability to rise above his opponents makes or breaks his chances of successfully being able to dunk the ball.
A player who can easily rise up and reach the basket, is one who most teams dream about recruiting.
Instructions
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1
Drills
One of the most basic and simple ways to get your vertical jumps to improve, is to perform drills which help build your muscles and get your body to adapt to the need to jump higher.
These drills can range from standing in one spot and jumping up and trying to touch the roof, to more intricate ones.
However, the most effective one is that requires you to place a platform in front of you, and gradually increase the height on the platform.
You will jump off the floor and onto the platform, using both feet alternatively as your leading foot. As the height is raised, you will find it easier to jump higher and reach higher heights with your jumps.
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2
Weight training
Next up, you need to go on and hit the gym, in order to develop the muscles that will give you that explosive advantage. Having the adequate muscles will make it a whole lot easier for you to work on your vertical leap and it will give you a massive advantage over others, who were able to meet your vertical jumps previously.
Doing squats and other forms of weight exercises will help build mass, which will make it easier for your legs to lift your upper body and propel it as high as they possibly can.
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