How to Do Floor Wiper Abs Exercises
To come into possession of amazing looking abs is not that simple. It is actually pretty hard and takes a lot of effort and time to get into the perfect shape. For instance, viewers realised this after they saw almost all of the actors of the movie “300” with six pack abs. The actor’s exercise routine is called the “300” workout and the exercise that assisted them get their lean, muscular abs is famously known as Floor Wiper. It’s a tough exercise that should not be considered by individuals who are not used to working their abs or without the help of a professional, but it can perform miracles for people who are searching for the ultimate abdominal challenge.
Instructions
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1
Weight lifting techniques
Lie down on your back, and raise the bar high up as if you were going to bench press. This drill will be extremely challenging and also add a little shoulder work to the training schedule. Individuals who have just recently started weight lifting need to do this exercise with a simpler, more comfortable weight or only with the bar at first. On the other hand, you desire these to add extra weight to your back when you raise your legs. As a result of this, you should not move gently during this activity. Moreover, if you face problems in making your arms steady between the exercise, go for a lighter weight rather than the strenuous weights. -
2
Leg movement
Make sure your arms are almost free from motion. Tighten your abs and raise your heels from the level surface. Lift the legs toward the bar to the right side of your right hand. Remember to keep your lower back against the surface during the time of this exercise. -
3
Leg raises
Return your legs from the lifted position to the original stance. However, make sure you do not let the heels come in contact with the surface. After that, lift your leg toward the bar to the left of your left hand. Repeat this and stay with your lower back on the ground. Then gradually lower your legs to the starting stance. -
4
Perform the exercise routine repeatedly
To carry out a complete “300” workout, the exercise requires to be done 50 times, but starters should be wary and not overexert themselves. They should know how much strength they have to do this exercise several times, and they need time to complete the task.
