How to Create a Meal Plan for Swimmers
Swimming is one of the most gruelling exercises that involve the movement of whole body at the same time. It includes four types of different strokes. No matter which is your preferred stroke, you will have to move every muscle of the body with a proper coordination between the movement of your arms and legs. Not to mention that a diet plan plays a crucial role in the performance of every player, same is the case with swimming. In order to improve his performance, a swimmer must take proper diet.
Instructions
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1
Remove unnecessary fats
Generally, the word ‘fat’ depicts a negative image but this is not the case. A swimmer should focus on removing the unnecessary fats from his body and focused on gaining healthy fats as much as possible. You must keep in mind that unnecessary fats will have an adverse effect on your performance and will slow you down; therefore you should focus on gaining healthy fats. Monounsaturated fat is a healthy fat that can be gained from avocados, olive oil, seeds and nuts. These fats improve the functioning of a human’s lungs, digestion and heart, thus making him more efficient. -
2
Take drinks
There is a large misconception about sweat in swimming. As swimming is one of the most exhausting sports, there is a greater chance of dehydration; therefore a swimmer should make sure that he/she is drinking plenty of drinks to fight dehydration. For this, there are plenty of energy drinks available and a swimmer can choose his favourite drink according to his taste. Taking energy drinks maintains the level of fluid in a human body and keeps an individual healthy. -
3
Consume appropriate amount of calories
It is important that a swimmer should maintain the level of calories. Depending upon the amount of his/her workout, a swimmer should carefully consume the amount of calories to fulfil the deficiency. For instance, the suggested daily consumption of a healthy adult is 2500-3000 calories but the greatest Olympian of all times, Michael Phelps used to take around 12,000 calories a day. Not to mention, that all the swimmers are not of Olympic level; therefore they should consume the amount of calories according to their workout. -
4
Carbohydrates are a must
Carbohydrates are a must for every sportsman. Experts recommend that carbohydrates should cover almost 70 percent of the diet of a swimmer. Carbohydrates can be obtained from oatmeal, whole grain bagels, whole grain cereals, fruits and vegetables.
