How to Nourish Hair from The Inside
Millions are spent on hair-related beauty products every year. Hair is an essential component of one’s outlook and therefore, people want to take care of it. However, what most people don’t realize is that spending a major chunk of your money on hair nourishment products won’t do you much good until you start taking care of your diet. The diet has a major role to play in the nourishment your hair. And that is why you should be selective in what you eat, preferring healthy products over the loads of junk products that are easily available in the market.
Instructions
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Drink plenty of water to keep your skin well-hydrated. Water ensures the flow of essential nutrients and other minerals from one part of the body to another. When you drink a lot of water it keeps your entire body hydrated along with your hair follicles that need the water to maintain their moisture balance. Furthermore, drinking a great amount of water also helps in making your hair less brittle.
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Your diet plays an important role in maintaining your body at its optimum levels. Try to eat whole grains and nuts whenever you can. These are a rich source of vital minerals for your body. Apart from these grains, include shellfish, legumes and red meats in your diet as they have considerable amount of Zinc present in them. Zinc is a very important component for keeping your hair follicles strong and thick. Therefore, you should try to have red meat at least twice a week in your usual diet program.
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Boost your daily Iron intake. You can do this by including such products in your diet that are a rich source of iron. Lean beef, Apples and Liver are rich sources of this element. Iron is an important part of hemoglobin, helping the transport of oxygen from one part of the body to another.
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Vitamin B and C are also quiet important for your hair. These essential nutrients tend to increase the vitality of your hair and can be gained through eating leafy vegetables. The slogan ‘go green’ would perhaps serve as the best advice for those who are seeking to boost the amount of Vitamin B in their diet. Carrots, citrus fruits and egg yolks are also well-known sources of these minerals.
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Cereals, Sunflower seeds and Chickpeas are also recommended by nutritionists for keeping the hair healthy. These products have high amount of Copper in them which is also beneficial for your hair follicles.
