How to Develop a Better Body Image
People generally get depressed when they see a person with good looks and a great body. These negative thoughts can lead to depression and you can become a victim of inferiority complex. The best way to get rid of this feeling is to develop a better body image. You need to feel confident in the way you are. Do not pay attention to what other people say or feel about you and try to believe in your personality. You must have great self confidence and you should never compare yourself to anybody as you are unique.
Instructions
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1
Be confident
You must have confidence in yourself if you want to get a better body image. Always believe in yourself and never rate yourself below anybody else. This attitude will keep you motivated and will keep your self esteem high. -
2
Set a routine
You must have a good everyday routine to get in a better shape. Keep yourself involved in exercise or any sport that you love. The looks are not always important and you must know what your body can really do so work hard to keep yourself fit. In this way, you will learn what your body is capable of and you will start loving your body even more than you do. -
3
Do not compare
Never compare yourself to anyone. Every person has different attributes and you are different to everybody on this planet. Do not think what others will think about you and remember that you are unique. You must develop thinking that you can match any person on earth if you work hard. Do not underestimate yourself because of your looks as it is the inner person that matters. -
4
Wear clothes that you are comfortable in
You need to be confident all the time to develop a better body image and you cannot achieve this if you are not comfortable in what you are wearing. The combination of clothes, right from the hat to the shoes should be the one that keeps you confident and comfortable. In other words, you need to look the person you are. You should know what type of clothes suit you and what do not to get a better body image.
