How to Be a Weekend Weight Warrior
As the weekend approaches, the cravings kick in and we come in the party mood. It is pretty obvious that we fall prey to all the fattening foods and break promises we have made to ourselves regarding controlling ourselves. The take away and pizzas seem yummier and more inviting. If you have well all week and resisted temptations, then do not sabotage your diet on the weekend. Here are few tips to remain in control during these two days.
Instructions
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1
Grocery on Friday
As you reach the end of the week, hit the market and shop for some fresh fruits and vegetables. Also buy whole wheat snacks that are not high in sugar and fat. If there is fresh food lying around in the house, you are more likely to choose it over packaged food. This way you will stay on track and will not munch mindlessly. Also during the week prepare some healthy snacks and dinner and keep it in the freezer. This way you can reheat it and not fall prey to ordering pizza or crispy chicken.
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2
Physical activity
Make a plan about how you can move around more. Write down some goals and stick to them. You could mow the lawn over the weekend or do some gardening, these activities burn calories. If you have a plan of going to a cinema and you know you will have to sit for a lot of time. Either do some walk before going out or just park your car away so that there is more physical activity. Also try to have will power of resisting the buttery popcorn.
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3
Food journal
On weekends we become lazy and tend to cheat on our diets. Keep a food journal even on the weekends and record everything that you eat. This way you will know what you have been eating and can hold yourself accountable for it. Review the journal after the weekend to see your eating routine. Also make it a rule that you eat healthy snacks as they will keep you full for longer. Eating high sugar foods will make you hungry again in no time.
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4
Have a partner
Having someone around who has the same weight loss goals as you will have a lot of benefit. You can give him/her a call whenever you feel week and can be a moral support to each other. You can also hold each other accountable, this way you both will stay on track.
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