How to Tone your Buttocks and Thighs at Home
Life is becoming challenging everyday and no one can deny the fact that he/she has entered in an era where the 24-hour clock seems to run at a speed of light. People are finding it difficult to exercise and stay fit. The obesity and other diseases related to fat body are progressing at an increasing rate which is a very dangerous especially for the future population which will be born with several diseases. Girls need to stay fit and their body should be toned especially the buttocks and thighs because nobody likes bones but a curvaceous body definitely gets a lot of attraction from the male community.
Instructions
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1
Make a schedule for the exercises discussed in the following exercises. You need to perform sets of particular number of raps and it all depends on how you decide to go but it has to be good enough to enforce curves to thighs and buttocks.
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2
Hip lifts is the first exercise that you need to master to tone your buttocks in a way that will lure the opposite gender in approaching you more often. Bend your knees at an angle of 45 degree. Your hands should be at your sides and you should be straight at your back on the floor. Move your hips upward so that they are in line with your legs and torso. Stay in that posture for 10 seconds which will count as one rap.
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3
Squats and dumbbells is the second exercise you need to perform. Buy two five-pound dumbbells and keep them in your hand. Stand in a posture that keeps your legs in line with shoulders. Move as you were going to sit on a chair and do that exercise with different number of raps in every set.
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4
Do yoga. You can hire a yoga instructor at home who can guide you to the perfect yoga poses or you can buy a book. If you know aerobics that are usually used to tone the buttocks, perform them as well but is highly specialised exercise and can injure your body if not done properly.
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5
Eat a diet that is not skewed towards only one type of food. For example, eat fish, tofu, turkey, chicken and tempeh. Mix up the diet plan every week with different combinations. Fruits and vegetables are also crucial. Rice should be avoided and bread should be adopted.
