How to Walk The Plank Exercise For Firm Abs
Working out has become one of the most important parts of everyone’s lives. The idea of getting into perfect shape is something that everyone is trying to do, and is something that most people want to achieve.
Going to the gym is no easy task, and when at the gym people tend to get very de-motivated. This is because they are looking to get results and they are looking to get results as soon as possible.
This is why people tend to try and do abdominal exercises so that they can develop their abs really fast. Now working on your abs is no easy task and it takes a lot of hard work and effort for you to get the best out of them.
In order to really push yourself, you need to try and make sure that you do the best exercises for your abs, and that involves using the planking routine.
Instructions
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1
Basic planking
The first thing that you can try doing, is the basic level of planking. This is going to be the easiest, but it is still going to be very hard for you to do at first.
What you need to do, is to get a floor mat and then position yourself on top of it. Once you are laying on it chest first, you need to push yourself up with the weight of your forearms and your toes. This will make you look like a plank supported by your forearms and toes.
Now you need to maintain this position for as long as you can, and then repeat it thrice. -
2
Intermediate planking
Once you have gone on to master the basic levels of planking and can do so for over five minutes at a time, then you are ready to move onto the next level.
Now you need to get a Swiss ball and place your forearms on that, as opposed to placing them on the floor. This is going to give you a better challenge and will make your abs work out even better. -
3
Advanced planking
The most advanced method of planking will see you go ahead and use a bench to place your toes on, as opposed to using the floor.
So with the help of the Swiss ball and the bench, you will be a good one foot off the ground while planking.
