How to Do a Free Weight Preacher Curl Biceps Workout
Working out is a part of everyone’s life. Being able to lift weight to get yourself in shape is something that everyone tries to do at some point in their lives. This is because staying fit is no longer something restricted only to a few people, since just about everyone is looking to get fit.
Going to the gym is no longer a very difficult thing to do and is something that people actually do with their friends. It is now a fun activity and proves to be rather entertaining.
Working on your arms using the preacher curl technique is ideal to get your bicep shaped up and getting it to look as good as it possibly can.
However, in order to get the best possible results, you should use free weights and try to focus on the technique as much as you can, without messing up too much.
Instructions
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1
Now you need to know one thing before you get into doing preacher curls. They are not very easy to do and if you want to get the best possible results, you need to get your arms into top shape before you get this exercise underway.
Do some normal arm workouts and get your arm strength up. You are going to want to be in top shape in order to be able to pull off the preacher curl. -
2
In order to get the preacher curl underway, you need to position yourself on the bench. Make sure the bench is at an ideal height and distance setting, so that you can get your arm across the inclined part and reach the free weight. If there are any issues go on and adjust yourself.
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3
Once you have yourself seated ideally, now go ahead and start to lift the weight. You need to lift it up as high as you can, but remember not to swing it. At the same time, when going down, don't go down all the way, go back about eighty percent of the way.
This will ensure that you get the most force out and get the best possible results as well. -
4
Remember to slowly increase the amount of weight that you use, after starting off with lighter weights and then going to bigger ones. You also need to remember to moderate the amount of food that you use, while working out. Try and avoid using fat filled food, since you need to increase the amount of protein that you put into your system, as opposed to fat when working out.
