Top 10 Healthy Breakfast Options & Ideas
The importance of a healthy breakfast has been emphasised by many nutritionists. It keeps you active, energised and healthy. Those who want to maintain their weight or lose some should never skip breakfast. When the body wakes up from an eight hour sleep, it definitely needs food to jump start metabolism. It is important you choose the right foods for this first meal in order to stay healthy. Most people are in a hurry in the morning and pick up a sugary doughnut and coffee which are unhealthy. There are healthy breakfast options that you can enjoy in the morning.
Instructions
-
1
Eggs
These are easy to prepare and a powerhouse of protein. They also contain anti-oxidants which are beneficial for the eyes and the skin. If you are on a strict diet, skip the yolk and eat an egg white with a wheat bagel or bread.
Image courtesy: williamsonhospitality.com
-
2
Oatmeal
It is one of the best choices. It contains soluble fibres which keep the blood sugar regulated and helps the body feel full. Keep it sweet with brown sugar or honey. If you are trying to lose some weight then it is a great option.
Image courtesy: krishnalovesfood.blogspot.com
-
3
Berries
They contain numerous vitamins and nutrients. They protect against heart disease and diabetes. You can add them in oatmeal or yogurt or just pop some in your mouth.
Image courtesy: biokineticspt.com
-
4
Peanut butter
Nuts are counted among those foods that promote weight loss. They contain healthy fats needed by the body. Take a spoonful and spread it on a whole wheat bagel and you are set to go.
Image courtesy:technorati.com
-
5
Grain bread
They are an ultimate source of fibre. Do not fall in the trap of white bread, choose healthy options. Go for whole wheat, bran or multi-grain. Spread some peanut butter on top or eat it with eggs.
Image courtesy: kingarthurflour.com
-
6
Yogurt
It provides you with calcium and protein as it gives you strength for the whole day. Yogurt is also counted among appetite suppressants. Add some berries or honey for a sweet taste.
Image courtesy: thewanderingcow.com
-
7
Green tea
As compared to frothy cappuccinos, this is a healthy choice. It contains anti-oxidants which reduces the chance of cell damage. It is also good for the skin.
Image courtesy: healthexcellence.net
-
8
Smoothies
They are a great way to have milk and fruit in your routine. Add some milk, ice and experiment with your favourite fruits.
Image courtesy: canary-island-smoothies.com
-
9
Cottage cheese
It keeps you full for a long time. The cheese has a lot of calcium and is a good source of protein. It goes well with bread or fruit.
Image courtesy: thefitmuscle.blogspot.com
-
10
Cereals
They are fast, ready to go breakfast choices. There are many brands in the market with different varieties. Chose a cereal which has whole wheat and is low in sugar.
Image courtesy: ifood.tv
