Acupuncture for Depression
Patients suffering from depression, whether mild, severe, or debilitating, have been more and more commonly seeking out acupuncture as an adjunct treatment for their condition in recent years. Because acupuncture addresses imbalances of the life force of the body, it can be a very effective tool in the struggle to over come those conditions that affect the patient mentally, emotionally, and spiritually, as well as those that affect the patient physically.
Although acupuncture is still gaining acceptance in the medical community, and there are relatively few controlled studies currently published regarding its efficacy in the treatment of various ailments and conditions, anecdotal evidence regarding the use of the therapy for the treatment of depression and other emotional imbalances is encouraging. During the acupuncture treatment, endorphins are released into the central nervous system, providing the patient with an overall feeling of well-being. Specific acupuncture points that are manipulated during a treatment are also able to bolster energy and help to address emotional and mental imbalances. While this sensation alone is not enough to fight serious depression, it can help to start the process of restoring emotional balance and is a helpful tool in preparing the mind and the body for the work the patient will need to do in order to alleviate the symptoms of depression and to respond positively to other depression treatment.
Due to the serious nature of clinical depression, patients suffering from the disease should not attempt to treat their symptoms without the supervision of a physician or psychotherapist. While acupuncture can be a very helpful complement to depression treatment, please be sure to consult your primary care physician or seek out psychological assistance if you believe you are clinically depressed.
What is acupuncture?
Acupuncture is a form of Traditional Chinese Medicine (TCM) that was developed in China at least 3,000 years ago, and may date back as many as 5,000 years. A word made up of the roots “acus” meaning needle, and “puncture” meaning the piercing of the skin, acupuncture literally translates to “puncture with needles.” By placing hair-fine needles into the skin at strategic points in the body known as “acupuncture points,” acupuncture can help to promote healing, alleviate pain, calm spasms and ticking, bolster the immune system, and generally encourage good health in myriad ways.
The focus of acupuncture treatment is the “qi” (pronounced “chee”) or the life energy of the body. It is the belief of practitioners of Traditional Chinese Medicine that the qi is flowing though every living thing, and that it is what allows life to occur. Qi flows through the body through channels known as meridians. There are twelve major meridians of the body (and several minor meridians), which are associated with twelve major organ systems of the body. These are the lung, the large intestine, the stomach, the spleen, the heart, the small intestine, the bladder, the kidney, the pericardium, the san jiao (recognized as an organ only in TCM, and is considered to be a heat source of the body), the gall bladder, and the liver meridians. It is through these meridians that the qi flows, promoting life and well being, and affecting the quality of the physical, mental, spiritual, and emotional health.
It is believed that when the qi is out of balance, blocked, or stagnated, illness, disruption, and pain result. Similarly, illness, disruption, and pain can also cause the imbalance of the qi, as the chicken and the egg are interconnected, and one will always come first. The process of acupuncture, of the placing of needles into the acupuncture points (which fall along the meridians) corresponding with the location of the disharmony of the qi will restore the qi to balance and allow it to flow freely again, thereby alleviating the symptomatic problems.
Aside from the needling of acupuncture, there are other devices the acupuncturist may use to help restore the quality of the qi and return the body’s systems to order. The application of specific herbs, which are heated and smolder above the appropriate acupuncture points, known as moxibusion, sends warmth down into the points. Cupping is the placement of small glass cups on the skin of the back. The air inside the cups is either filled with hot smoke, which causes the skin under the cups to be drawn up into the body of the cup as the air inside cools, or a suction gun is attached to the outside of the cup which suctions the air out. This suctioning of the skin can draw toxins from the body and promote healing and balance. Similarly the application of a small amount of electrical current to the end of the acupuncture needle, at high or low frequency, sends an the current down into the point, providing the point with added stimulus.
What does a patient experience during an acupuncture session?
The acupuncturist will examine the patient first and take a comprehensive medical history. Some of the examination is unique to acupuncture and may seem odd to the patient. For instance, the acupuncturist will take the patient’s pulse, but in doing so, he or she will generally take it three times, and will alternate which fingers he or she is using to read the pulse. The patient’s tongue will also be examined, as deficiencies of the vital organs and depletions of qi are evident in the shape, texture, and color of the tongue.
After the examination, the patient will lie down on a massage table, either prone or supine, and the acupuncturist will place some needles in the body. The number and location of the needle sites will vary patient-to-patient, and often visit-to-visit, depending on the needs of the patient at that point. Needles may be placed in the part of the body that is causing the patient trouble, or they may be inserted into locations nowhere near the source of the pain or problem.
For most, acupuncture treatments are completely painless. The needles are very fine (the average diameter of an acupuncture needle is 0.015″), and they are solid. What many patients don’t realize is that most of the pain that they have experienced due to needle insertion in the medical setting is caused by the hole in the center of the blood draw or injection needle, which allows fluid to be either drawn or injected through the shaft of the needle. This hole causes there to be some resistance as the needle is inserted, which pulls on the skin and causes most of the sting that the patient feels. Due to the solid and tiny nature of the needles, acupuncture needles can be inserted into the outer layers of the skin with no or very little discomfort.
Occasionally, if there is a high concentration of qi blocked around a particular point, the patient may experience a small twinge of pain, similar in feeling to a bug bite, and this feeling will typically subside as the treatment continues and the blockage begins to resolve.
Once the needles are in place, the patient will lie quietly in a dim room, generally with soft, non-lyrical, music playing, for anywhere from ten to thirty minutes, depending on the current need of the patient.
Is acupuncture safe?
There are few negative side effects to the use of acupuncture. The most common adverse affects include bruising or slight swelling around the needle site, or soreness. Occasionally, due the relaxing nature of the procedure and the calming affect of acupuncture on the energy of the body, patients may report a slightly sedated feeling, and in rare occasions, experience a vasovagal (wooziness, fainting) episode. These responses are generally mild and resolve quickly. There have been very few cases of serious injury due to acupuncture treatment, however, as with all medical therapies, patients should discuss possible side effects of acupuncture before beginning treatment.
Because acupuncture employs the use if needles, it is also important to ensure that the practitioner is maintaining appropriate safety precautions regarding the sterilization of the needles. Most acupuncturists today use disposable needles that are discarded immediately after use in one patient. If the acupuncturist is not using disposable needles, it is appropriate to inquire about their sterilization procedures.
Will acupuncture work for me?
Unfortunately, as with Western medical treatments, no one therapy works for all people. To date, no one really understands how the mechanism of acupuncture works, nor do they know why it is more successful for some than for others. Many people argue that the success of acupuncture is due to a placebo effect, however, there have been many clinical studies conducted which support its efficacy in myriad ailments and conditions. Acupuncture has also been successfully utilized in small children and animals.
Depression can be an incredibly challenging disease to treat. There are many physical, psychological, environmental, and social components that can aggravate the disease, and more than most diseases of the tissue of the body, depression can be frustratingly self-generating. Regardless of the assistance provided, there is going to be some hard work required on the part of the patient to achieve his or her goal. It is important that the depressed patient utilize all the medical and psychological resources available to help him or her to combat the condition. What acupuncture can provide is another weapon in their arsenal as they fight to return to health.
