Aggression in Human Beings
On the other hand, social learning theory focuses on aggression as a learned behavior. It stresses the role of the social influences of aggressive behavior. Aggressive behavior may be learned through a combination of modeling and reinforcement. Studies have found that network television averages 10 violent acts per hour, but there are some that have argued that this type of violence does not cause violence in society and may even have a beneficial effect. However there are arguments stating the opposite is true as well. Aggression can also be a means of acquiring what someone wants, motivation by reward. Another motivation is stress such as crowding, noise, and temperature.
There will always be aggression in the world, but there are ways to handle it. Some self-control techniques are: (1) Avoid frustrating situations by noting where you got angry in the past. (2) Reduce your anger by taking time, focusing on other emotions. (3) Respond calmly to an aggressor with empathy or mild, unprovocative comments or with no response at all. (4) Train yourself to be empathetic with others; be tolerant of human weakness; and be forgiving. Every method has to be customized to each individual. Preventing anger from welling up inside is key to controlling the urges of aggression. Knowing what brings on the anger and avoiding conversations that are upsetting may be the best way to prevent aggression. Explain yourself and understand others will help get rid of the irritation. When we are mad, we frequently attempt an over kill, for example, hurt the person who hurt us a lot more. Thus the saying, “violence breeds violence” is true, violence produces more hate in your opponent and in you. Do whatever you can to stop your impulsive aggression, even a brief delay may permit you to think of a more constructive response. Reward yourself when you have better control over your temper. Ignoring aggressive behavior reduces aggression and prepares the individual to accept future frustration much easier. We must dedicate ourselves to improving the world starting with ourselves.