Ban Not the Rice Bran
Brown rice has the coating or bran that gives it a crunchy texture which means more time is needed to chew. What we did not comprehend is that separating bran from “grain” is like separating our mind and heart from “ourselves”. Without our mind and heart we are unable to function properly as a “true human being”. Our individuality is defined by our mind and heart working together to decipher our world and so does the bran to the grain that needs the bran if it is to grow in the soil. By discarding and disregarding the bran of the rice, we are discarding a bag of benefits that help us to grow. The paragraph below gives you some of the reasons why “brown rice is better for you”.
The bran of the rice has a form of vitamin E or tocotrienol that helps to regulate fat and cholesterol and has an antitumor effect. The oil of the rice bran also helps to regulate fat in the blood. The special talent of the whole entire grain is its ability to keep blood sugar levels suitable for the individual. Rice bran also contain gamma-oryzanol which is an antioxidant that is found to strengthen the muscles. This antioxidant has a part to play also in regulating the pituitary gland hormonal secretion. Another form of antioxidant in rice bran is glutathione peroxidase that aids in the respiratory function and in the cleansing of the body system.
These are just some of the nutritional value of brown rice. Much of the value stated above are in the bran. Do I recommend taking supplements that concentrate properties of the rice bran? Not exactly. This is for one of my most important belief that separating and concentrating of any beneficial substance from its entity can be harmful if not used carefully. Properties of a beneficial food is made in whole of that food for a purpose. The quantity and quality is better in balance in the whole grain of the food than in the separation from the food, otherwise the risk of side-effects and other health problems may ensue.