Curing Colds and Flus, Naturally

When colds and flus hit they often hit hard leaving the body feeling worn and tired. Natural cures are a great way to get you well again without expensive and often harmful drugs. You’ll save money and feel better in the end.

Don’t wait until you are out of commission to look for remedies. The best time to act is at the first sign of a cold or flu. When you feel symptoms coming on, try some raw garlic or onion. Both are excellent remedies for such illnesses, and as an extra benefit, both help lower cholesterol. Garlic is known for its help in boosting immune activity and drawing out pain. Add some onions or garlic to your soups, salads, or other dishes, or try them straight. The smell might get to you, but they help make sure the cold doesn’t.

When down with a cold or flu, avoid dairy products or other foods that cause excess mucus. Be sure to drink plenty of water and liquids. Simple, warming foods are best for this condition. Mom didn’t make you eat soup for nothing.

Echinacea is a popular plant for it’s anti-infection and immune boosting properties. It can be found in teas, supplements, or in dried and fresh roots and leaves. You can make your own Echinacea teas or tinctures and take frequently at the first sign to ward off illness. Though generally safe, be sure to avoid high doses as it may cause dizziness or nausea.

Ginger is a great herb for colds and flus. A warming food and detoxifier, it promotes sweating, which is important with colds. It is also a digestive and circulation aid. Drink some hot ginger tea with lemon or add it to other anti-cold teas for extra benefit. Adding ginger to other teas can also help improve the taste. Other great cold and flu ingredients for teas are peppermint for sweating and calming the stomach, cinnamon for anti-nausea and to improve taste, cayenne pepper to warm and promote sweating, ginseng to restore the body, and turmeric to strengthen the immune system.

How to Make Your Own Herbal Tea or Infusion

Making your own herbal tea isn’t very difficult. You’ll need a quart jar or some container with a lid, your herbs, and water. Pour boiling water over the herbs and cover the container for fifteen minutes to a half hour. Then longer you let it steep, the stronger the tea. Use 1 to 2 teaspoons of an herb for every cup of boiling water, depending on how strong the herbs are. Leftover tea can be stored in the refrigerator for a short while.

As with any illness, if your condition gets worse or if you have any reactions, consult a doctor. Taken responsibly, natural remedies can help you feel better and fight off illness. Keep some of these herbs on hand for cold and flu season. Most can be found in natural food or health stores. The next time you feel a cold or flu come on, try out these tips and see how they work for you.