Essential Food Ingredient Information
HOW TO USE ALL THOSE SPICES THAT CAME WITH YOUR SPICE RACK:
Allspice: Used in cakes, pies, cookies, preserved fruit, bread, pickles, relishes.
Basil: Used with tomato-y cooking, barbecue sauces, salads.
Celery Seed: Stews, roasts, meat loaf, lamb, salads.
Chili Powder: Not just for chili, but also for barbecue sauce, meatballs, meatloaf, egg salad.
Cinnamon: Sweets such as with Allspice, coffee, ice cream desserts, hot toddies.
Cloves: Marinades, ham, hot toddies.
Dill: Salad and dressings, mayo-based sandwiches and salads, eggs, cucumbers, fish, cheese dips.
Garlic: Meat, fish, chicken, vegetables, roasts, stews, soups, salads, dressings, etc. It’s not just good, but it keeps both vampires and certain illnesses at bay.
Marjoram: Veal, lamb, fish, chicken, tomatoes, bread, potatoes.
Nutmeg: Sweets such as with Allspice and Cinnamon, eggnog, custard, stewed veggies, soups.
Oregano: Pizza and all other tomato-y dishes, salad and dressings, beef, chicken, fish, eggs.
Rosemary: Lamb, meat stuffing, tomato sauce, potatoes, roasts, vegetables that resemble brains.
Sage: Veal, sausage, turkey stuffing, cheese spreads, soups.
Tarragon: Egg-based salads and sandwiches, stews, chicken, seafood, salad dressing.
Thyme: Parsley, sage and rosemary-based songs, chowder (or is it pronounced SHAU-dair), stuffing, meat, veggies.
RECIPE EQUIVALENTS
1 Pound of Apples = 3-4 medium, 2 large
1 Pound of Bananas = 3-4 medium, 2 large
1 Pound of Dried Beans = 5 or 6 cups (depending on the specific type of bean)
1 Quart of Berries = 3 �½ cups
1 Ounce of Chocolate = 1 tbsp, melted
1 Pound of Flour = 4 cups, sifted (makes a great pound cake)
1 Cup of Macaroni, dry = 2 �½ cups cooked
1 Pound of Meat, diced = 2 cups
1 Pound of Mushrooms = 5-6 cups sliced
1 Pound of Spaghetti, dry = 7=8 cups cooked
1 Pound of Tomatoes = 3-4 medium, 2 large
STRETCHING FOOD WHEN LOW ON INGREDIENTS
Beer = Ginger ale, lemonade and tonic water.
Champagne = Fruit juice and seltzer water.
Creamed Corn = Milk and onion
Gravy = Cream of mushroom soup with bouillon or pureed veggies with ketchup and
mushrooms.
Ground Beef = Ground pork, veal or lamb; or shredded squash, pumpkin, rice, pasta,
onion, green pepper.
Honey = 1 �½ cups sugar plus 1/3 cup water.
Iced Tea = Fruit juice
Sour Cream = Yogurt
Spaghetti Sauce = Meat, shellfish and veggies.
Tartar Sauce = Mayonnaise plus one-third as much sweet pickle relish.
Tomato Sauce = Tomato paste and water; or in a pinch ketchup and water.
Yogurt = Buttermilk