Find the Best Healthy Smoothie Recipes for Free

Nutritious, highly refreshing, and sure to satisfy pesky hunger cravings, a good smoothie can be a dieter’s dream. Smoothies are ideal meals and snacks for the health conscious individual or those just seeking some natural, flavorful refreshment. Smoothie recipes can be found virtually anywhere, including your own head. Far from complex, a smoothie recipe usually consists of a few fruits, some juice, and perhaps some protein powder or dietary supplement tossed into a blender.

Blended together for a minute or two, the natural, healthy ingredients of a smoothie combine to produce a wonderful refreshment, great for individual enjoyment or parties.

The best smoothie recipes usually come from your own imagination and experimentation. Go shopping for a combination of fruits that you feel might blend well together, such as pineapple and mango, or apple, cranberries and strawberries. Various melons, such as watermelon and honeydew work very well together. Some vegetables, such as carrots or avocados, can be employed as well for a more savory flavor and additional nutritional elements.

Add a beverage such as milk, soy milk, orange juice, apple juice, or even yogurt, depending upon what might taste better with your fruit selection, and a good helping of crushed ice. Then simply blend and serve. With a fruitful selection (no pun intended) of ingredients to choose from for your smoothie, you’ll soon find your own favorite. For an extra dose of health and nutrition, try adding dietary supplements to your smoothie such as bee pollen or flax, protein powders or energy enhancers such as ginseng.

If you prefer to have a prepared batch of healthy smoothie recipes to work from, then you can find several at the following websites. These collections of free healthy smoothie recipes are sure to be more than adequate in both nutrition and taste.

At http://healthy.allrecipes.com/ you’ll find a large assortment of over 200 smoothie recipes, using simple, easy to find ingredients. Of course, you’ll be able to easily differentiate between the healthy smoothie recipes and those that are geared to satisfy a sweet tooth, such as the Chocolate Peanut Butter Milkshake smoothie or smoothies containing ice cream. You’ll want to steer away from those and click on healthier smoothie recipes like the Basic Fruit Smoothie, consisting of strawberries, bananas, peaches and fruit juice. The Lemonade Berry Smoothie is also enticing, with a mixture of lemonade, blueberries and strawberries.

If you don’t want to wade through the large list of smoothie recipes in order to find the healthier selections, then go directly to http://www.healthrecipes.com/fruit_smoothies.htm

Here, you’ll find an assortment of five distinctive healthy smoothie recipes, including a taste of the tropics with the Tropical Fruit Shake, which includes mangos, bananas and strawberries, or the Apricot Pineapple Smoothie, and intriguing, tasty combination.

At http://www.livingright.com/livingright/recipes/ you’ll find a nice list of healthy smoothie recipes that utilize traditional and common fruit ingredients as well as a few other ideas that may not immediately spring to mind, such as pumpkin juice. Some smoothies are also designed with ingredients to help soothe tension or provide relief from specific ailments, such as the Breath Better Coffee Smoothie, the Heavenly Tonic, and Good for Your Gums Smiley smoothie.

With the websites above and your own imagination, you should have no problem serving yourself or your family a smoothie every day for healthier living as well as quality refreshment.