Has Jet Lag Got You Grounded?
We know that jet lag is very common among airline travelers. In a recent survey taken by Conde Naste over 90% of all airline passengers reported feeling the effects of jet lag. Even more amazing is that over 95% of all flight attendants reported the same thing! You would think that they would get used to it. So, it is a big issue and one to understand more about. What are the causes for jet lag? There are several, so let’s take a look at a few of them real quick:
Stress. This is an easy one and also one that can be prevented with some forethought. How many times do we rush all over at the last minute trying to pack everything for a trip and run around trying to take care of our last minute business? It happens all the time. For many folks, they can actually be up all night before departing trying to get everything done. These people are completely worn out before ever taking off. I’m sure you can see how this can greatly increase the effects of jet lag by the time they arrive at their destination.
Sitting for hours in your seat. On many overseas trips you have to sit for 10-15 hours in your seat. Of course, during this time you are likely eating and drinking more than usual. This put an added strain on your muscles, especially your stomach. Not to mention that it can drive you nuts after a few hours because there is very little to do.
Going through the many different time zones. This is another big reason for jet lag, perhaps the biggest. Traveling from west to east can make things brutal on your body.
Drinking liquor. I know, you probably don’t want to hear about this one, but it’s a major cause of jet lag. When you really stop to think about it, it only makes sense. Add alcohol to having to sit for long periods of time and you will naturally get tired. But, add alcohol and being 40,000 feet above ground and you get an even greater increase in the effects of alcohol. Every drink you have while in the air is multiplied by 3 from what it is on the ground. That’s a big reason for jet lag.
Air. Yes, the air inside an airplane can cause jet lag. An airplane has to re-circulate the air inside the cabin. This air can get stale and create headaches and tiredness.
Well, now that you know what causes jet lag the next question is how can I reduce its effects the next time I have to fly? Surprisingly, there are some things you can do in order to reduce the effects of jet lag. Try these tips on your next trip:
Plan ahead. This is an obvious one, but one that most people have the biggest problem with. Plan ahead before you leave. Pack your bags a day or two in advance. Take care of all the unfinished business as far in advance as possible. Consider having a good friend or family member help you in getting ready. Finally, perhaps the most important thing you can do is get plenty of rest the night before your flight. It will make a huge difference in getting jet lag, or not getting jet lag.
Move around on the airplane. Get up and walk around frequently. Don’t just sit in your seat for hours on end. By getting up every hour and walking around for 5 minutes or so will greatly reduce the effects of jet lag. You can even do some simple stretches will in your seat.
Don’t drink alcohol. This may be difficult for some people, but if you can keep from drinking on your flight you’ll feel much better when you arrive. The best thing to drink on a long flight? Drink water, or even decaffeinated soda. Water will be your best bet though.
By simply following a few of these tips you will notice a big reduction in jet lag the next time you travel overseas. Don’t let jet lag keep you grounded, and prevent you from having a great time.
