Healthy Snacks on the Go: Eating Right: Whenever, Wherever

Just because you are away from home doesn’t mean you have to eat junk food. Stocking your fridge and cupboards with healthy options means you will be less likely to run to vending machine or stop at drive thru. Learn to prepare your own snacks for a healthier lifestyle.

Grocery Shopping:
Depending on your nutritional needs, here are the basics.
-fresh or precut veggies and fruit, salad mix
-trail mix (nuts, dried fruit, choc chips, cereal)
-whole wheat crackers, baked chips, animal crackers
-single serve tuna/chicken packets, hard-boiled egg
-sweets: single serve pudding, mini candy bars, chewy granola bars, twizzlers, (in moderation)
-bottled water
Consider visiting the health food section and whole foods type stores. You will find greater trail mix options, real fruit juices such as Odwalla, yogurt based drinks, sugar free foods, frozen meals and pre-made sandwiches.
Taking it With You:
Once you have the right food, it also must be convenient to eat. Having the following items is a must.
-different sizes resealable bags
-plastic spoons, forks, knives
-insulated cups and mugs with secure lids
-disposable containers various sizes
-napkins!
-lunch bag w/ pocket for water bottle
The more you develop healthier eating habits, the less your body will crave junk food. Even if you try out that new burger joint in town (just this once), it won’t destroy all the work you put into being fit. If anything, by the second bite, you will be wishing you ordered the grilled chicken sandwich instead.