How to Eat Healthy when Dining Out
While it may seem impossible to eat healthy, you will be able to do it along as your willpower is strong and the food choices that you make are the healthier options on the menu. Detailed below are ways to stick to your diet while dining out.
�Choose Steamed Food
Steamed food is a lot healthier than fried and even grilled foods. Also, when you boil vegetables, essential nutrients are lost in the boiling water. However, steaming keeps all the nutrients locked into the food. The consistency of the vegetables may be slightly harder, but they do taste a lot fresher.
Vegetables are not the only option that you can request to be steamed. Fish, chicken and other meats can be steamed too and provide a healthy choice for a meal. These days steamed food is becoming more and more popular and so you should find that many restaurants are offering steamed menu choices.
�Ask About Any Healthy Alternatives the Establishment May Have
When ordering your meal you could ask various questions in order to see if the restaurant has any healthy alternatives. For example, if a meal comes with chips and salad, could you swap the chips for a jacket potato? Or, if the meal has butter in it, can you swap that for margarine?
Also, you can request that the fat be trimmed off from your meat so that the meat is actually healthier. Other options include asking for skim or low fat milk instead of whole milk, or you could also ask what kind of oil they prepare their foods with and request a lighter option. It’s all about choice and most establishments are eager to please their customers.
�Know Which Foods to Avoid
There are certain foods you should stay away when dining out if you are keeping a close eye on caloric consumption. Foods to avoid are ones described as au gratin, scalloped and meals that are in cream based sauces. All of these items are high in fat and calories and should be avoided at all costs.
�Choose A Healthy Dessert
This is by far the hardest option to stick to as we all crave a delicious, mouth watering dessert. However, as most people know, desserts are by far a dieter’s biggest downfall. They are laced with hundreds of calories and they have an extremely high fat content. So when it comes to ordering a dessert, if you are watching your weight it is essential that you order fruit or a low fat option. If fruit is not an appealing option, there are many restaurants which have low calorie cakes and pies, all of which are not lacking in flavor.
Eating healthy while dining out is essentially a test of self discipline and knowing what you want to achieve. Eating healthy doesn’t have to be a chore, it can actually be enjoyable. Try not to deprive yourself of anything, but always be aware of what you are eating. So while it may be difficult to try and eat healthy while dining out, there are always healthier options available to you if you are strong enough to take them.
