How to Lower Cholesterol
Keeping cholesterol at a healthy level should be a priority for everyone, but it can be a challenge sometimes to keep cholesterol low and still prepare tasty meals. However maintaining a healthy cholesterol level is not impossible, and there are plenty of ways to make sure that you and your family enjoy the foods you love without the health complications that can come with high cholesterol.
Reducing the amount of cholesterol that you consume per day is recommended by doctors primarily to lower the risk of heart disease in patients. High cholesterol levels can also cause clogged arteries, which can cause extreme weight gain, fatigue, and even strokes. By changing your diet and exercising more, you can make sure that your body is processing all the nutrients it needs to function properly. It is also important to remember that not all cholesterol is bad, and that your body needs some form of cholesterol in order to maintain a healthy blood flow. So, when physicians recommend that you cut down on your cholesterol, they are usually referring to HDL, the cholesterol that can cause problems in the body.
By consuming foods with significant fiber, you can help to clean out your arteries and cause your blood to flow to the heart at a more regular rate. Fiber also helps to rid the body of toxins, so ‘poison’ is not stored within the body. Flushing away unnecessary fat is also a role of fiber, so if you consume foods that are high in saturated fats (this probably means they are high in cholesterol), you’ll want to reduce these foods in your diet, and make sure that you consume a large amount of fiber each day to reduce cholesterol. Fiber-rich foods include fresh fruits, fresh vegetables, and whole grain breads. It’s a good idea to find a way to incorporate these foods into your diet several times a day in order to consume antioxidants as well as reduce cholesterol.
Changing the way that you prepare food is also a great way to lower cholesterol. Cooking with olive oil and margarine instead of butter or lard will take some of the fat and cholesterol content away from your food, as well as trimming the fat from meats. Cooking your food differently will allow you to enjoy the foods you love often without the added cholesterol.
If you are already struggling with high cholesterol and want to find a quicker way to lower your cholesterol, there are several alternative treatments you can try as well. Supplements like Policosanol have been known to reduce cholesterol and is all-natural. The supplement works to reduce LDL cholesterol over 20%, and increases the body’s HDL by about 10%, so you can reach a healthy cholesterol level. If you’re thinking about taking more conventional medications to treat your cholesterol, be sure to talk to your doctor about ways you can incorporate healthy diet and exercise activities into your lifestyle in addition to medication to make sure that your LDL cholesterol level is at a healthy low rate.
