Kellogg’s All-Bran Yogurt Bites
Kellogg’s introduced All-Bran 90 years ago, and in 2005, it was their fastest-growing global brand. But today’s health-conscious baby boomers are looking for ways to add fiber to their diet, and they want high fiber foods that taste good. No “cardboard wafers” for this generation!
If you are looking for ways to add high fiber food into your diet, All-Bran Yogurt Bites is the way to go at breakfast. A delicious blend of wheat bran flakes mixed with yogurt-coated toasted oats (the clusters taste like an oatmeal cookie!), All-Bran Yogurt Bites provides you with 40% of the recommended daily fiber. Delicious with milk, but kids especially will also like it straight out of the box as a snack.
A high fiber diet should contain 25-35 grams of fiber. A great way to add even more high fiber foods to breakfast is to add some fresh fruit, like bananas (3 g. of fiber), raspberries or blackberries (4-5 g.), or the king of high fiber fruits, figs (10 g. for 3 figs!). Besides being naturally cholesterol and fat free – and containing not only soluble and insoluble fibers, but also rich antioxidants, vitamins and minerals – fresh fruits (and fresh vegetables for that matter, but not at breakfast!) are one of the best high fiber foods you can eat to increase the fiber in your diet, reduce cholesterol and protect against heart disease.
Add some berries, (or even raisins – which contain 4 g. of fiber for 1-1/2 ounces) to your All-Bran Yogurt Bites for a delicious breakfast that weighs in with almost HALF the recommended daily fiber requirement.
And, if you are having trouble finding ways to give your family a more high fiber diet, go to Kellogg’s All-Bran Cereal website (http://www.kelloggsallbran.com/) and find dozens of recipes using their high fiber cereal. From appetizers to desserts, you are sure to find recipes that your family will love, and that will provide them with the fiber they need for optimum health.
Try All-Bran Yogurt Bites today. A great way to start your day with fiber!
