Lose Weight with FitDay.com
FitDay.com
Fitday.com offers many different features to aid dieters in weight loss. The “food” tracking tab allows for the entering of every food consumed for a particular day. The user chooses the food(s) they’ve eaten from a drop down list (or adds a food to the custom list if it is not found in the pre-made list) and adjusts the serving size and number of servings to reflect what was eaten. FitDay then calculates the number of calories, fat, carbs and protein. On a pie chart is calculated the number of calories eaten on that particular day, as well as the fat (broken down into poly, mono and unsaturated), carbs (and fiber) and protein.
On the FitDay “activities” tracking tab, users enter the activities they have done along with the duration of the exercise and the weight loss website calculates the amount of calories that were burned. A chart at the top of the page outlines the individual’s basal caloric needs and adds in the calories needed to maintain his or her current lifestyle. Users determine their lifestyle (sedentary, active, etc) in the profile section of FitDay.
Reports from the weight loss website can be run to answer the following questions that a dieter might have about his or her weight loss: Calories eaten, nutrition, weight change, activity progress, calories burned, custom nutrition goals, and calories burned vs eaten. Each of the reports can span the current day, or longer periods of time.
On the “weight” tracking tab users enter their current weight. A chart at the bottom of the page shows if the user is severely overweight, moderately overweight or at a healthy weight. Dieters also enter their goal weight and the date that they would like to attain that goal. At the bottom of the page the weight loss website outlines how many pounds away from his or her goal weight the dieters is, how many days are left until the goal date and how many pounds per week the user would have to loose in order to reach their goal weight by the goal date.
Under the “goals” tracking tab users enter their custom nutritional goals. With this weight loss website, a selection of everything from calories, fats, carbs and protein, to every essential vitamin and mineral, dieters can make sure that they are getting enough of the things that their bodies needs and not too much of the things they don’t need.
Journaling is an important part of keeping in tune with one’s self while dieting. The “journal” tab of the weight loss website offers a place for users to keep track of their emotions while dieting and to talk about how things are going for them while on the track to weight loss. These journals can be shared with others for motivation and accountability or kept private.
On the ‘calendar” portion of the weight loss website, users can quickly access any day and add their food and exercise entries to be calculated. An apple icon takes users to their food entries while a soccer ball icon takes them to their activities.
FitDay is a great way to keep track of fitness and diet goals and stay accountable to those goals each and every day. Because it is free, affordability is not an issue. This weight loss website is also very user friendly and not complicated at all. FitDay provides the weight loss tracking and exercise tracking features of expensive weight loss websites at no cost.
