Natural Constipation Remedies

How unpleasant it is to suffer from constipation. It is not only uncomfortable but also unhealthy. While there are many remedies that can be used to alleviate the problem, it is better if you can use natural remedies to conquer the constipation instead of resorting to medications.

The easiest available natural remedies to constipation are fresh fruit and vegetables that are high in fiber like prunes, grapes, sweet potatoes, cabbage and peas. When fighting constipation, avoid foods that are natural binders like rice, cheese and bananas.

Finding good natural remedies for constipation is not also an easy feat. Remember that cures that work for one person do not always work for another. There are many natural home remedies that can help with constipation. Try ginger tea, some people feel that a cup of it will sort your system out. Another one of the recommended easy to use natural remedies is to take a tablespoon of corn syrup and mix it in a large glass of water.

Some people think that one of the simplest natural remedies to constipation is to go for a walk. A little mild exercise may help but is often not enough. But, perhaps first if someone were to mix a little sugar or honey into a glass of milk twice daily that would work to free him or her from the discomforts of constipation.

There are natural constipation remedies worldwide. In Germany someone is more likely to use dandelion tea to ease their constipation while Israelis prefer using barley. One of many interesting natural remedies from China begins by boiling pork. Then you take all the fat that has boiled to the top, and use it to make a soup. Then they drink the soup. Along with any natural remedies its helpful to drink lots of water.