Natural Treatments for Erectile Dysfunction

Erectile Dysfunction, which is also known as “Impotency,” is basically the inability to start or sustain an erection in order to participate in sexual intercourse. Once it was treated by vacuum pumps and drug injections. But this disorder is now mainly treated with oral medications. ViagraâÂ?¢,(Sildenafil Citrate)is the most commonly prescribed oral medication for Erectile Dysfunction. However, like most prescription drugs, Viagra has many unwanted side effects. These side effects include irregular heart beat, headaches, nausea, runny or stuffy nasal passages, chest pains, and vision impairment. In a few rare cases, men who have taken Viagra have even suffered blindness. A viable alternative to taking oral medications such as Viagra to treat Erectile Dysfunction, is to use homemade treatments instead.

Aside from physical injuries, Erectile Dysfunction has many other causes. It’s known to be a side effect of taking Cimetidine for the treatment of ulcers. It’s also caused by antihistamines, antidepressants, and blood pressure medications. Your healthcare professional can determine if taking any of these drugs has led to your sexual Impotency. Then, he or she can either reduce, delete, or substitute any problem drugs.

Another cause of Erectile Dysfunction is physical stress on a man’s body. Not by overworking, but rather the stress that improper nutrition and lack of exercise cause. To remedy this type of stress, you should quit smoking and using tobacco products. Limit your intake of alcohol and start an exercise regime. Losing excess weight can also help stop sexual Impotency. You should include plenty of fresh vegetables and fish in your diet too as a natural treatment. Cod Liver Oil, which is available in easy-to-swallow gel tablets, is a bountiful source of Vitamins A and D too.

If you choose bicycle riding as a way to get exercise and increase your activity levels, you need to choose the right seat. Research has shown that men who spend a lot of time sitting on a bicycle seat can experience temporary sexual Impotency. Because, the design of certain bicycle seats can cause pressure on a man’s groin. The nerves that lead to the penis can become numbed or otherwise affected temporarily. The right seat for a man is one that doesn’t cause this unhealthy pressure. Mountain bikes that have handlebars that are higher than the seats are the worst culprit for this type of Erectile Dysfunction.

Another natural treatment for Erectile Dysfunction is L-Arginine. L-Arginine is an amino acid that’s found in foods such as whole-wheat grains, nuts, grapes, corn, and rice. It can also be found at your local drugstore or healthfood store.

This amino acid can help treat Impotency because it enables a man’s body to produce Nitric Oxide. Nitric Oxide helps the arteries in the body to maintain their elasticity. Healthier arteries means better blood flow. The penis needs a healthy flow of blood to it in order to start and maintain an erection.

Horny Goat Weed is an Asian herb. It got its unusual name because ancient lore has it that goats kept in pastures were more sexually active after they ate this herb. This natural treatment for Erectile Dysfunction has actually been shown to
increase a man’s libido.

Experts also believe that other stresses cause this sexual disorder as well. Stress associated with depression, low self esteem and sexual performance may cause Erectile Dysfunction. Therefore, natural treatments of Passion Flower and St. John’s Wort can also help. These herbs can help relieve your depression. They can also help you relax and lower your level of stress.