Naturally Treat Peripheral Artery Disease

Peripheral Artery Disease is a disease of the legs that happens when the arteries in your legs become blocked causing serious pain and discomfort. One of the main symptoms is intermittent claudication, which is when blood and oxygen to the leg muscles slow down. Some people end up having surgery to thin or strip the arteries or angioplasty to unblock arteries and relieve the pain. Other people with less severe problems are given medication to improve circulation and also take aspirin to help thin blood. However according to some doctors, natural treatments work far better when treating Peripheral Artery Disease.

Taking carnitine works wonders for those suffering and naturally treating Peripheral Artery Disease. It helps muscle cells work by providing oxygen to the leg muscle cells. In order to effectively treat Peripheral Artery Disease with carnitine take 2,000 mg twice a day. You can continue to take carnitine once the pain goes away since it is natural and has no side effects. Taking ginkgo does much more than medications to treat Peripheral Artery Disease. Ginkgo helps improve circulation, therefore, naturally treating Peripheral Artery Disease. Take 40 mgs of ginkgo three times a day for three months, and then stop taking it for one month. However if you are taking blood thinners, avoid taking ginkgo.

Another vitamin you can take to naturally treat Peripheral Artery Disease is vitamin E. Vitamin E also improves circulation by making the blood stick less. Take 400 mg a day, you can take vitamin E for as long as you like. In fact, it may be a good idea to include this vitamin into your daily diet. You can also take some Niacin to help widen arteries, which brings more oxygen to the leg muscles. The safest niacin to take is called inositol hexaniacintate, which works best to treat Peripheral Artery Disease. Take 500 mg twice a day for three months, and then stop taking it for a month.

The fat found in fish can treat Peripheral Artery Disease. Omega-3 fatty acids help to soften the red blood cells so that oxygen can reach the leg muscle cells. You can increase your intake of fish and nuts or you can take a 500-1,000 mg supplement everyday to help naturally treat Peripheral Artery Disease. Omega-3 fatty acids are safe to take on a long-term basis. One thing to keep in mind is if you are taking blood thinners, omega-3 fatty acids may cause nosebleeds, easy bruising, and upset stomachs.

Yoga can help naturally treat Peripheral Artery Disease by doing the method called the shoulder. The shoulder stand improves circulation. It involves lying on your back with your knees bent, feet on the floor, and arms at your side. Exhale and push your palms down while drawing your knees in and up, while your legs are raised in the air, straighten them and raise your hips. Bend your elbows and place your hands on your side, gently sliding your hands up your lower back while continuing to raise your hips. Keep your legs straight. Your feet should be directly over your head, stay in this position for about 5 minutes. Afterward, gently lower your hips and legs. Do the shoulder stand as often as you like.