Quaker Oatmeal Weight Control
At the time I started seeing the commercials for Quaker Oatmeal Weight Control I was trying to make healthier food choices. I never been a huge fan of oatmeal. I decided to give it a try. By the time I finished my first box of eight packets I was hooked on the cinnamon flavor. Now for breakfast I eat one packet of Quaker Oatmeal Weight Control cinnamon mixed with 1 packet of Splenda, 1 piece of whole wheat toast lightly buttered, and 1 cup of hot tea. My new breakfast consists of 310 calories total.
This is sure a far cry from my old breakfast of 4 sausage links, and a cup of decaf coffee with French vanilla creamer. Not to mention all the fat in the sausage and the creamer. This breakfast consisted of 430 calories and I was usually hungry with in an hour. My new breakfast usually tides me over for at least 3 to 4 hours.
I work nights so often when I get come I am hungry. I usually eat a bowl of Quaker Oatmeal Weight Control. It curbs my hunger, I know that I haven’t ruined my calorie intake for the day, and I am not so full that I can’t sleep.
Quaker Oatmeal Weight Control has developed a website to provide assistance in weight control. It is: www.weightcontrol.quakeroatmeal.com. There is a self assessment page which helps you calculate your BMI, Body Mass Index. You enter your gender, date of birth, height, weight and activity level. It tells you your BMI and how many calories at your current activity level you would need to maintain your current BMI. It shows you all the ranges of BMI, underweight, healthy, overweight, and obese.
There is the Quaker Oatmeal Weight Control Plan. It’s free and it allows you to pick from 1200, 1500, or 1800 calorie plans. You can also add exercise to your plan, try the many delicious recipes developed for the plan by nutritionist, Mary Donkersloot, R.D, and you can even save your plan for later reference. There is also tons of articles on how to eat well for a healthy heart and how to encourage youngsters to eat healthy as well.
