Supplement Guide to Zyflamend PM

Zyflamend PM is manufactured by NewChapter and is billed as a supplement for people who experience difficulty sleeping, or for those suffering from pain and inflammation. Before you decide to try this supplement, it is important to learn more about the ingredients that are included in each pill. As always, it is absolutely vital to check with your doctor before trying any new supplement. Zyflamend PM in particular has several ingredients which may interact adversely with different types of medication.

Recommended Dosage:

The manufacturer recommends that you take 2 of the softgel capsules with a full 8 ounce glass of water, during meal time. Please make sure that you drink the entire 8 ounces, as you may experience problems if you do not. The indication that it should be taken at mealtime may mean that you might experience some stomach upset if you take it without food, and that it may take up a few hours to begin working. If you are new to Zyflamend PM, it is a good idea to start by taking one softgel until you have determined how effective it is.

Ingredients:

Holy Basil – 150 mg. This type of basil is not the average spice that you would find in your kitchen. It is much stronger and has a clove-like flavor. You may be used to Holy Basil if you have tried Thai food in the past. The reason that it carries the moniker “Holy” is due to its very hot flavor. This spice has been used for hundreds of years in the Hindu culture as a medicine and recently found fame as a Cox-2 inhibitor. Cox-2 is an enzyme that many naturopaths believe causes inflammation.

Tumeric – 100 mg. This yellow spice is commonly found in many kitchens today and is a main component in curries. It has a strong flavor and can be found in everything from mustard to fabric dyes. It is commonly used by arthritis sufferers and by people suffering from joint pain.

Scutellaria Baicalensis – 100 mg. This hard-to-pronounce term is the scientific name for a Chinese scallop. It is used in Asian medicine to treat pain, and many believe that it can improve brain function. Most recently, it was included in a new herbal mixture that is believed to be beneficial for cancer sufferers. This is also an anti-inflammatory.

Melissa – 85 mg. This herb can also be referred to as lemon balm and is used as a fever reducer, or for treatment of colds. The scientific name for this herb is Melissa Officinalis. It is well known for its minty and refreshing taste. It is commonly included in a tea or steeped concoction.

Chamomile – 75 mg. You may be more familiar with this herb, which is related to the daisy family. Be advised if you suffer from hayfever, you may be allergic to this plant. It is well known for its calming properties and is commonly found in herbal teas that are used as a relaxer.

Hops – 50 mg. This is an ingredient commonly found in beer. It has a very bitter flavor, and this reason is most likely why the manufacturer has included Melissa with this softgel. Hops has been found to beneficial in treating insomnia, and can also be used as a mild pain reliever.

Ginger – 75 mg. Ginger is commonly used in cooking, herbal remedies and even in some soft drinks. This plant has a very strong odor and taste, and can be used in several different ways. It has been found in some studies to assist in inhibiting inflammation. It is also a powerful antioxidant and anti-microbial.

Valerian – 20 mg. Valerian is a very sweet smelling plant that features small pink flowers. It has been used for centuries in many different cultures as a sleep aid, and is commonly included in teas for this purpose.