The Best Health Clubs for Women in Missoula, Montana

Getting in to shape is important for many reasons. It makes you feel better, it makes you look better, and it makes you healthier. If you are a woman, then you face different physical challenges then men do. Pregnancy, hormonal fluctuations, and lower metabolic rates all impact your ability to stay fit and healthy. If you want to start an exercise program, but don’t want to exercise with men, then Missoula, Montana has some women only health clubs designed for you.

Women Only Health Club Number One:

The Women’s Club
2105 Bow
Missoula, Montana 59801
(406) 728-4410 phone number
(406) 721-2429 fax number
twc@thewomensclub.com
http://www.thewomensclub.com

Open Monday through Thursday 5:30 a.m. to 10:00 p.m., Fridays 5:30 a.m. to 9:00 p.m., Saturdays 8:00 a.m. to 7:00 p.m., and Sundays (September – May) 9:00 a.m. to 6:00 p.m., and Sundays (Memorial Day to Labor Day) 8:00 a.m. to 4:00 p.m.

The Women’s Club offers top quality equipment and exercise resources. They have a 2600 s.q. foot group exercise room, a Cardio Theater stocked with elliptical motion trainers, treadmills, stair steppers, rowers, recumbent bikes, and other top quality machines, top quality weight training equipment, a 1700 sq. foot yoga studio, a pool, a hot tub, a sauna, a steam room, an 1800 sq. foot Pilates studio, and onsite physical therapy, massage room, indoor running track, and even a dance studio.

For current rates on membership, specials, and class schedules contact the Women’s Club directly by phone, snail mail, or email.

Women Only Health Club Number Two:

Curves for Women – West
2704 Brooks Street
Missoula, Montana 59801
(406) 543-9735

Curves for Women – East
1001 E. Broadway
Missoula, Montana 59802
(406) 721-8448

There are several Curves for Women gyms throughout the Missoula valley, and in adjacent communities. This chain of women only gyms offers women the chance to be supervised while they exercise, and to be guided to their fitness goals by health professionals. The program at Curves is designed around 30 minute circuit training routines three times a week that increase muscle tone, increase metabolism, and decrease fat accumulation. Pricing for membership will depend on how often you want to go to the gym, what special are currently running, and if you qualify for any discount plans. For more information about membership pricing, class schedules, etc. you will need to contact the Curves branch you are interested in.

Women Only Health Club Option Number Three:

The Courthouse Sports and Fitness
3821 Stephens Avenue
Missoula, Montana 59801
(406) 721-3940 phone number
(406) 549-6477 fax number
dlwast@aol.com

The Courthouse Sports and Fitness Center is not an exclusively women’s gym, but it does offer you the option to exercise in a co-ed weight training and cardio rooms, or in a 1,200 sq. foot women only cardio rooms. This option is great if you don’t feel comfortable working out with men, or if you just prefer to work out with women. The Courthouse offers top quality equipment, hot tub, 60 foot two lane lap pool, instruction, locker rooms, merchandise, sauna, showers, 9 racquetball/handball courts, 2 regulation squash courts, nationally accredited instructors, tanning beds, and a wide variety of exercise classes to choose from. For up-to-date membership fee information and class schedule, as well a to get your free one week trial call the Courthouse directly.