The Healing Power of Cinnamon

Cinnamon works as a healing power to help prevent heart disease and type 2 diabetes. Due to its antioxidant properties, cinnamon helps people with metabolic syndrome, which is a cluster of factors, including excessive abdominal fat, high blood sugar and elevated blood pressure. All these increase the risk of cardiovascular diseases and type 2 diabetes. Cinnamon helps use the hormone insulin in the body more efficiently. Research studies have found that consuming capsules containing one, three or six grams of cinnamon daily (about �¼ teaspoon) for forty days will lower blood levels of glucose and triglycerides (fats in the blood) by about 25 percent in adults with type 2 diabetes. It also reduces bad cholesterol by 27 percent.

Yes, cinnamon is definitely a healing power for those suffering from serious illnesses such as diabetes and high blood pressure. So, you ask yourself what do I need to do to utilize the healing powers of cinnamon. In order for cinnamon’s healing powers to work you need to follow the recommended dosage. Use one half to one teaspoon of powdered cinnamon daily on cereal or toast or mix into yogurt. Take one capsule twice a day or add twenty to forty drops of tincture to one ounce of water and drink three times daily. If you want to take it with tea simply mix one-fourth to one-half teaspoon of powdered cinnamon with eight ounces of boiling water. Steep for ten to fifteen minutes, covered. Then drink a four-ounce cup up to three times a day.

The healing powers of cinnamon can work wonders and has been proven to provide a much needed healing power to those stricken with type 2 diabetes, high blood pressure, and high levels of cholesterol. However, one thing to consider when taking cinnamon is that those with diabetes should always monitor their blood sugar levels. Because cinnamon can affect blood glucose levels, people with diabetes should carefully monitor their blood sugar and ask their doctors if their medication needs to be adjusted. Always consult with your doctor if you have any questions and before you engage in any home treatment if you have diabetes. If done accordingly and with your doctor’s knowledge, cinnamon can provide the healing power needed for those suffering from various diseases and illnesses.

Of course everyone’s body chemistry and situation is different. For some the healing powers of cinnamon may do little or not work at all but for others it works very well and is definitely a healing power to consider.