Tropical Smoothie Recipes
TROPICAL SMOOTHIE
1 (15.25 oz.) can tropical fruit salad, undrained
1 (6 oz.) can pineapple juice
1 small ripe banana
1 cup vanilla nonfat yogurt
3/4 cup ice cubes
Combine tropical fruit salad, pineapple juice, banana, yogurt and ice cubes in blender or food processor. Cover and blend until smooth.
PINA COLADA SMOOTHIE
1 (20 oz.) can crushed pineapple, undrained
1 banana, frozen
2 (6oz.) containers nonfat coconut yogurt, frozen
1 cup nonfat milk
Combine crushed pineapple, frozen banana, frozen yogurt, and milk in blender or frood processor.Cover and blend until smooth.
MANGO BANANA SMOOTHIE
1 medium peeled mango, seeded and cubed
1 ripe banana
1 cup vanilla nonfat yogurt
1 cup orange juice
Place mango, banana, yogurt and orange juice in blender or food processor. Cover and blend until smooth.
PARADISE SMOOTHIE
1 medium kiwi, peeled and sliced
1 ripe banana
1/2 cup blueberries
1 cup strawberries
1 (8 oz.) container peach yogurt
1/2 cup orange juice
1 cup ice cubes
Place kiwi, banana, blueberries, strawberries, yogurt, jiuce and ice cubes in blender or food processor. Cover and blend until smooth.
JUNGLE SMOOTHIE
1 medium peeled mango, seeded and diced
1 medium ripe papaya, peeled and diced
1 medium kiwi, peeled and sliced
1 ripe banana
1 cup lowfat plain or vanilla yogurt
ground cloves
Place all fruits in blender or food processor. Add yogurt. Cover and blend until smooth. If youlike a thinner smoothie, use 1/2 cup lowfat milk and 1/2 cup yogurt instead of 1 cup yogurt. Add a sprinkle of ground cloves to top when serving.
PAPAYA GUAVA SMOOTHIE
1 ripe banana
1/2 cup ripe papaya, peeled and diced
1/2 cup guava
1/2 cup chunk pineapple
1 cup pineapple juice
1/2 cup ice cubes
Place all fruits in blender or food processor. Add juice and ice cubes. Cover and blend until smooth.