Try an Instant Motivation Booster
Motivation Booster: Picture It.
For a motivation booster with staying power, try a little bit of creative visualization. Picture a moment that will happen when you’ve achieved your goal. Imagine one specific thing that you can make real by sticking to your path, and be as detailed as possible. For weight loss, think about the feeling of zipping up the smallest pair of jeans you own. For quitting smoking, think about hearing a smoker’s cough and knowing you’ve left it behind. For getting promoted at work, think about opening your wallet and seeing a thick stack of twenties. An image like this is a great motivation booster, because it makes your goals feel concrete, tactile, and real.
Motivation Booster: I’m Not Doing It For Me.
Some days, we need a motivation booster that reminds us of the larger effects of self improvement. Sure, achieving your goals is a very personal challenge, so there’s no wonder that it can sometimes feel like trying to better yourself and your life is all about you. However, it’s not just about you! When you make smart choices and feel great about your life, it effects everyone who comes into contact with you, from your family and friends to the waiter who takes your order in a restaurant. Your positive energy as you stay on track to your goals is contagious, so when you stay committed, you’re not just doing it for yourself. You’re doing it to improve the lives of everyone around you. For a strong motivation booster, think of how achieving your goals will make things better for one person other than yourself.
Motivation Booster: If He/She Can Do That. . .
For this light-hearted motivation booster, pick a hero. It can be somebody you know, like your grandmother, or somebody you don’t, like a former president of the United States. There are only two requirements for your motivation booster hero. First, he or she needs to have accomplished something that you admire. The bigger the better! Second, your hero needs to have something in common with you. Maybe you both believe in caring for the poor, or you both practice marital fidelity. Maybe you share a middle name, are the same height, or both like roast beef. It doesn’t matter what, so long as you have some common ground. Now, use your icon as a motivation booster by completing this sentence: If my hero achieved their accomplishment, I can at least reach my goal! “If Jackie Robinson was able to shatter the color barrier in Baseball, I can at least lose ten pounds!” This motivation booster will help you keep your perspective when things feel impossible, and it will bring a smile to your face, which helps you feel more positive during a moment of struggle on the road to success.
Motivation Booster: I’ve Come This Far.
For a great motivation booster, try reflecting on everything you’ve already done to achieve your goals. Anything from skipping a single dessert during your weight loss program to sending out a resume in your job search will do. Think of the courage, willpower, and hope you displayed in that moment. Why should this moment be any different? Let a smart decision you’ve already made serve as a motivation booster to inspire you to live up to the best of your record.
Motivation Booster: Trying A Motivation Booster!
If a motivation booster listed above doesn’t work for you, there’s still hope. Just take a second to reflect on what you’re doing RIGHT NOW. You’re looking for help so that you can build momentum on the road to your goals. That’s a sign of an alert, active go-getter. Just the fact of trying to use a motivation booster to stay on track shows that you want to do the right thing and keep pushing onwards, so do it!
