Water Exercise Benefits for Seniors

With the arrival of summer, more people will prefer the sunny climate of the outdoors for exercise. Because water exercise is cooler and more comfortable than exercising on land, an outdoor pool or beach is a great site for an exercise program that is not only fun but promises numerous health benefits. This is true for seniors who are healthy and it is especially good news for those seniors who have certain medical conditions such as arthritis, high blood pressure, high cholesterol, and hip and knee replacements. If you have a medical condition, always check with your physician prior to starting an exercise program.

Many benefits can be attributed to exercising in the water. These include increasing your metabolism, helping to build muscle strength, improving balance and range of motion, and relieving tension and stress. Because water exercising is so adaptable, it can be adjusted to meet individual abilities. Therefore, it is a perfect program for all even if you do not know how to swim as most exercises can be done in chest high level water. You need not even get your hair wet!

Water (hydrostatic pressure) provides buoyancy and support for your body so the possibility of injury is minimal. You will be less likely to feel sore after exercise due to the support of the water.

Water exercise strengthens and tones muscles because of the resistance provided by the water. This helps to improve cardiac fitness levels. You can burn more energy by exercising in water due to its resistance than you can on land activities.

Your flexibility will improve with less strain on your joints due to the support of the water. This support permits you to move into positions that would be impossible on land and still maintain your balance.

Although swimming laps and water walking and jogging require little training, you may wish to enroll in a class to learn the proper techniques for some exercises. Many retirement centers and your local YMCA offer water aerobics and exercise classes.

A pool or beach is refreshing on a hot summer day and water is a great environment for exercise. The workout is “no sweat” and pleasurable. When you enjoy your physical activity, you will be more likely to adhere to your program. Have fun, jump in, and get wet!