Websites that Offer Free Resources to Help You Lose Weight
Fortunately there are several websites that offer free resources to help you lose weight. If you could find a free fitness plan, or a free daily calorie tracker, or free healthy recipes – wouldn’t they be helpful to you? Well here are four great websites that will give you free resources to help you lose weight. Some of the websites ask that you sign up for an account to use their services, but an account is free and simply keeps track of your information.
Spark People http://www.sparkpeople.com/
This website offers you lots of support for your weight loss goals. They offer free diet plans, a calorie tracker, fitness programs that help you set fitness goals as you get in shape and e-newsletters that send you recipes and other diet tips. This website was designed by CEO & Founder Chris Downie who conquered shyness and anxiety as a youth. He used mind and body techniques including fitness, nutrition, goal-setting and consistency. Later, while working at Proctor & Gamble right out of college, he inspired a woman to lose fifty pounds using the same program that he followed. She told him that this had changed her life. This inspired Downie to start Spark People several years later. This website is great, with tons of resources for losing weight in a healthy manner. The diet plans will help you figure out how much weight you want to lose and by what date you should reach your goal, and how many calories you should be eating each day. It will also tell you how many calories in protein and carbohydrates and fruits and vegetables. The fitness tracker gives you many exercises that you can do to get in shape, with tips on exactly how many you should be doing for your current fitness level.
Fit Day http://www.fitday.com/
The Fit Day website is an online diet journal that will help you track your calories eaten for that day. It will not only help you count calories for that day, but it will tell you how many calories you have eaten are from protein, carbohydrates and also from fat. Fit Day has information on many different types of foods. There is also the ability to add in information about custom foods that may be part of your diet but are not in their computerized system. One of the benefits of this system is you can track how you are doing from day to day, week to week. You can also track your exercise. This is a free account to use Fit Day. They also sell Fit Day software that has some more advanced features, especially the ability to use the journal without logging onto the internet.
Calories Per Hour http://www.caloriesperhour.com/
This website offers a number of weight loss features for you. One of the most interesting and extensive features is the Calories Burned Calculator. You input your weight and if you are male or female and whatever type of exercise you have been doing and the amount of time you have been doing the exercise – and the calculator will tell you how many calories you have burned. This calculator has countless types of activities listed, from folk dancing to housecleaning to snow shoveling to speed walking. If it is an activity, you can most likely find it in the Calculator.
Dotti’s Weight Loss Zone http://www.dwlz.com/
This website will especially appeal to those following the Weight Watchers plan. Dotti’s is an unofficial website, meaning that it is not affiliated with Weight Watchers in any way. But her website lists calories and Weight Watchers “points” information for just about any food that you can think of. If there is a restaurant that you want to go to, consider visiting Dotti’s first to see what the calorie counts are on your favorite foods. It can help you order and make certain that you are sticking within your calorie or “points” range.
