Weight Loss, Food and Diet Journal Writing Prompts, Ideas and Topics

1. I love to eat my favorite snack because�
2. If I quit snacking on junk food�
3. When I secretly snack I feel�
4. If I quit snacking between meals�
5. Telling others that I am dieting makes me feel�
6. I wouldn’t mind dieting at all ifâÂ?¦
7. The most fun weight loss diet is�
8. People who have to diet to stay slim are�
9. Thinking about weight loss is stressful when�
10. If I could lose weight once and for all, I would�
11. Weight loss is important to my health because�
12. Weight loss is important to my spirit because�
13. I feel most attractive when I weigh�
14. Writing in my journal about food and dieting helps me by�
15. When I eat sweets my body�
16. Eating sweets makes me feel emotionally�
17. I can eat sweets if�
18. To me – cake, cookies, and candyâÂ?¦
19. When I eat dairy foods my body�
20. Eating dairy feeds makes me feel�
21. Milk, cheese, and eggs are to me�
22. Fermented foods like yogurt and buttermilk affect me by�
23. I am afraid that is I lose weight my mate�
24. I am afraid that if I lose weight others will think�
25. My secret fear about diets is that they�
26. What is most exciting about starting a new diet is�
27. This time when I diet I hope to�
28. This time when I diet I definitely will�
29. My friends help me with weight loss when they�
30. The person who inspires me most to lose weight is�
31. When I lose a few pounds it will be fun to�
32. I’d like to help others diet byâÂ?¦
33. The thoughts that help me most with weight loss are�
34. It’s most helpful to my diet when people tell meâÂ?¦
35. It helps me to lose weight by reading�
36. After I lose weight, I will be more successful�
37. I will feel the perfect weight when�
38. Next year at this time my weight�
39. One year from now my body�
40. One year from now the foods in my diet will be�
41. Weight loss will always remain important to me if�
42. Dieting will no longer be important to me when�
43. If all foods were not fattening, I would eat�
44. Sometimes I dream about eating�
45. I watch people eating who are�
46. My favorite drinks are�
47. The beverages I shouldn’t drink areâÂ?¦
48. I feel wonderful in my body when I eat�
49. I feel wonderful in my body when I drink�
50. I am now a grand success at weight loss because�