Women’s Fittness Clubs in Charles County

For all you women out there, consider meeting your New Year resolutions and join a women’s fitness club. The advantages are that you don’t have to be self-concious in front of men while working out. Also the equipment is manufactured so that it fits a women’s body. Making friends In this hectic metropolitan area is hard and a women’s fitness club is the best place to do just that.

Ladies Work Out Express is located at 1272 Smallwood Drive. West Waldorf, MD.
I visited the location and was given a tour. The impression that one is left with was that it is a friendly and supportive place to have a workout. You can even join a losing weight contest for $5.00, the cost covers the money prize for the winner.

As you enter the club, the room is filled with hydraulic exercise machines. Weights are also at every machine. To add some fun, weighted hola hoops are available. There is even a instructor present to help you at each machine and offer an aerobic workout class. Other amenties included are:: a tanning area, dressing rooms and a sauna. Ladies Workout Express can be contacted at (301) 396-3300. The hours 8:30 a.m to 8:30 p.m on Monday – Friday. 7 a.m – 1:00 p.m on Saturday. The club is closed on Sunday. Membership fees are $149 for 3 months and $29.95 a month for 3 years.

Curves offers a twenty nine minute workout. As a member, you are to use each piece twice. This particular location is only 5 minutes from where I live. The exercise club is located at 12570 Mattawoman-Beantown Road, Waldorf, MD 20601.. When you become a member, you are to spend 60 seconds on each hydraulic machine in the room. .In order to receive expert instruction you have to set up an appointment with an exercise instructor.

Fun activities are offered to become motivated. A member can receive a extra push during their workout if they wear bracelets that is provided. Some other fun events that they had scheduled for Feburary were bring Valentine’s Poem, wear a wig and 80’s day.

The phone number is 301-645-8100. Curves is open on Monday thru Friday 7 a.m to 8 p.m. .Saturday 8 -12 noon. Closed Sunday. A member of Curve can expect to pay a membership price of $149.50 and the monthy fee is $29.00, this covers going to any curve in the country. As a member you are eligible to receive a pass that is good in any part of the country. The phone number is 301-645-8100

Contours Express is located on 3099 Marshall Hall Road in Bryans Road, MD 20616. This exercise club is only five minutes from where I live. Anyone that resides in Bryans Road should consider joining this club for the convenient location. One thing that separates this club from others is that it offers dance classes and yoga

The hours of operation are: Monday through Friday 8:30 a.m to 2:00 p.m. 4:00 p.m. – 8:30 p,m. The weekend hours are Saturday 8:30 a.m to 1:00 p.m. Sunday closed. The cost of memberships is: first month 44.99 and then $49.99 a month for the rest of the year. You can choose from other plans as well. Call (301) 375-8727 for more information.

So give yourself the gift of fittness this year and join a women’s exercise club. You’ll be glad you did.