Yoga Classes:Houston, Texas

Houston offers much in the way of Yoga classes. Whether you are a beginner or an experienced professional, Houston has classes for you. From traditional to Hatha Yoga, Ashatanga, Bikram styles, you can find a specialized class customized just for you.

Tejas Yoga specializes in Ashatanga Yoga. Classes are held at the River Oaks One on One Gym at 2740 Kirby Drive. Classes are held 7 days per week and the drop-in rate is $15 per class. Cheaper rates are available for long-term sign-ups. Tejas Yoga advises students to practice six days per week for maximum results. Level 1 classes focus on the flow of poses of Ashatanga. Classes are held on Monday 9:30 a.m. to 11 a.m. and 6 p.m. to 7:30 p.m. Tuesday classes are held from 7 p.m. to 8:30 p.m. Wednesday classes are available at 9:30 a.m. to 11 a.m. and 7:30 p.m. to 9 p.m. Thursday classes are held from 5:30 p.m. to 7 p.m. Take a Friday night class from 6:00 p.m. to 7:30 p.m. Call 713-526-0046 for more details.

Bikram Yoga of The Woodlands offers 90 minute classes at 4:30 p.m and 6 p.m.. Bikram Yoga focuses on 26 postures and two breathing exercises. Bikram Yoga is something people of all ages can enjoy. Classes are held in a heated room for intense muscle relaxation. deeper stretching, and intense detoxing through sweating.It focuses on Endurance, Strength, and Flexibility, and aims to improve your health, mind, and nurture your soul. A single lesson costs $20 and includes the rental of a mat and two towels. Ten lessons cost $160. 20 lessons cost $300. 30 lessons cost $420, 50 lessons cost $650, and 60 lessons cost $720. Located at 1201 Lake Woodlands Drive, Suite 4006, they can be reached at 281-363-BYTW.

Urban Kneads, located at 2201 San Felipe (off Shepherd) offers $12 classes and walk-ins are welcome. Classes are held on Monday at 6 p.m., Tuesday at 8:30 a.m., Wednesday at 8:30 a.m. and 6:45 p.m., Thursday at 6:15 p.m. and Friday at 8:30 a.m. Urban Kneads can be reached at 713.520.9591.

Leisure Unlimited offers a Yoga class taught by Marta Belforte at their Memorial location @ Dairy Ashford and Katy Freeway. Classes are held Jan 30, Feb 6, 13, 20, 27, and March 6. The total cost for the course is $80. To register by phone call 713-529-4414. Visa, Mastercard, and Discover are accepted. Mail your application and fee to POB 22675, Houston, 77227-2675 or Fax in your registration form to 713-529-4141.