Amazing Vitamin C Benefits for Skin
People are aware of beauty care tips to keep their skin healthy. However, besides beauty care, you can consume vitamins to maintain your skin. Vitamin C is ascorbic acid and serves many functions within a human body. Besides warding off cough and flu, it is beneficial for your skin as well. This Vitamin is not stored in tissues, thus you need to eat it. It aids body immune system, helping body to fight infections and is vital for enzyme production of your body. You can find Vitamin C in several citrus fruits and fresh vegetables. Furthermore, you should consume this Vitamin every day in order to stay healthy and keep your skin fresh.
Instructions
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1
Sources
Vitamin C is found in citrus fruits such as oranges, lemons, tangerines, cherries, strawberries, papayas etc. It is also found in fresh vegetables such as green peppers, red peppers, broccoli, Brussels spouts, asparagus, cabbage etc. Besides fruits and vegetables, you can consume Vitamin C supplements in order to boost your diet. However, it is recommended to consume this Vitamin from fresh food rather than supplements. -
2
Makes the skin stronger
Vitamin C is vital for your whole body. It not only strengthens your body but also improves defence mechanism of your skin which causes your skin to battle dryness as well. -
3
Rejuvenation
Vitamin C refreshes and rejuvenates your skin. Usually Vitamin C masks are applied in saloons to make you look and feel younger. In addition to this, it is used to remove wrinkles from your face.
Besides this, Vitamin C increases the production of collagen which causes a healthy skin. People who are aging usually consume Vitamin C products in order to look younger. Some people also apply substances which include vitamin C for this purpose. -
4
Safe from Sun
Consuming Vitamin C will help guarding your skin from UV rays of the sun. You will require applying your sunscreen as well but these products assist in combating UV rays. -
5
Anti-Oxidant
Vitamin C is an anti-oxidant i.e. it slows the oxidation process of your cells and even turn round DNA damage.
